#61
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi all!!!
#62
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Turbo Kick Round 40 <--Absolute Blast!
Teacher Good job on the spin class. Are things feeling more calm with work?
Deb Hi
Waving Hi all around! Enjoy your evening!
#63
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Low Back Therapy from Gary Kraftsow's Viniyoga Therapy for the Low Back, Sacrum and Hips
Have a wonderful day!
Last edited by Diana3271; 10-23-2014 at 07:42 AM .
#64
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-in:
Metabolic Aftershock 3C
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Walk 32 minutes
Tai Chi Chih: Pulling Taffy Basic, Pulling Taffy Anchor Step, Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion
Have a marvelous Monday!
#65
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Slim Series Cardio Sculpt w/tubing, #5's & #8's
I am starting week 3 of this rotation. The shorter workouts have been great since I have had limited time.
Waving Hi all around! Enjoy your evening!
#66
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Lee Holden's 7 Minutes of Magic PM Extended Version
Have a great day!
#67
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-in:
Fat Free Yoga: Tune In, Your Life is in Your Own Glands, Tea Pot Meditation, Closing Prayer
Tai Chi Chih: Working the Pulley, Light at the Top of the Head, Light at the Temple, Joyous Breath
Walk 30 minutes
Have a terrific Tuesday!
#68
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Slim in 6 Burn It Up
Waving Hi all around! Enjoy your evening!
#69
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Gentle Yoga Therapy for the SI Joint
Have a great day!
#70
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hello Everyone!
Check-in:
Metabolic Aftershock 3A
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Tai Chi Chih: Passing Clouds, Six Healing Sounds, Cosmic Consciousness Pose
Have a wonderful Wednesday!
#71
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hi Everyone!
#72
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Slim Series Cardio Sculpt Express w/tubing, 5's & 8's
Enjoy your evening!
#73
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi ladies- great workouts!!!
#74
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Low Back Therapy from Gary Kraftsow's Viniyoga Therapy for the Low Back, Sacrum and Hips
Have a wonderful day!
#75
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Today was a rest day. I think the schedule called for a stretch, so I will try to get that in later. I had a lot of technical stuff today, like update/renew our IDS (Ford diagnostics), MC/Visa compliance, etc. I lost track of time with trying to get all of those necessities done.
Waving Hi all around! Enjoy your evening!
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