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09-15-2014, 01:28 AM
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#76
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Turning Into A New Woman
Join Date: Jul 2013
Location: Wichita,Kansas,U.S.A
Posts: 2,458
S/C/G: 302/See Tracker/250
Height: 5'2 & 1/2
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Did 2 miles today
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09-15-2014, 06:01 AM
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#77
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Couch to 5k and the same Leslie flexibility stretch segment.
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09-15-2014, 12:49 PM
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#78
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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3mi party.
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09-15-2014, 08:10 PM
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#79
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. bodyflex.
Last edited by carolr3639; 09-15-2014 at 08:12 PM.
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09-15-2014, 08:13 PM
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#80
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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I see you lost more weight, Sharon.
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09-16-2014, 11:55 AM
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#81
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Brisk and steady mini walk.
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09-16-2014, 12:01 PM
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#82
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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I took today off because I had mammogram in the AM and another appt in the afternoon. So in between I just did 6 of the 10 minute segments from the new mini walk dvd. I still can't use to what to call them! So I guess I just say one hour instead of a certain number of miles. This afternoon I go to my strength training also.
Yes, I think I lost a little more because of the running and all the exercise. I don't want to lose anymore so I am adding more food. I still wear a size 8 so it's not like I'm too small but people keep telling me not to lose anymore.
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09-16-2014, 01:33 PM
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#83
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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I think 60 min. is about 4 mi.
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09-16-2014, 08:17 PM
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#84
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Walk, kick and jab.
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09-17-2014, 06:05 AM
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#85
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Couch to 5k and the same Leslie flexibility stretch segment.
Leslie cracks me up during the walk, kick and jab. She's so excited.
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09-17-2014, 08:06 AM
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#86
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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No workouts for so long, but we did finally move! Between remodeling and fixing the house, prepping animal pens for winter and just trying to clean the yard around the house has kept me hopping. Still a lot of work to do but we are in a house on our farm out in the country so I am happy. Might not be much of a house but I don't have to have fancy to call it home.
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09-17-2014, 09:40 AM
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#87
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Quote:
I don't have to have fancy to call it home.
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I know what you mean. I'm having a lot of company again and have only a little time for workout......glad for the new short workouts.
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09-17-2014, 11:13 AM
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#88
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Tummy trimmer miniwalk.
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09-17-2014, 03:59 PM
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#89
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Interval walk miniwalk.
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09-18-2014, 06:07 AM
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#90
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Morning off of workouts because I had my long day yesterday with the class I teach at night. I have the strength training after work.
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