I didn't add on any yoga last night, but I just completed something. I did all the Quick Fix sections from Low Back and Hips from Jill Millers Yoga Tune Up Quickfix RX.
I need to get to the shop so I can do my regular workout later.
Check-In:
Simply Strength from Dana Pieper's Everybody Fitness w/8's & 3's
Ultimate Tae Bo - The balance of the workout that I didn't complete yesterday
Last night I added on:
Some sections from Hip Pain (SI Joint) from Yoga for Stress Relief
Neck and Shoulder section from Kathleen Anderson's Yoga In The Garden of Serenity
Busy, busy...forgot to check-in the last few days!
I trust that all of you are well.
Check-in:
Metabolic Aftershock 2A
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS
Tai Chi Chih: Bass Drum, Daughter on Mountain Top, Daughter in the Valley, Carry Ball to the Side
30-Minute Walk
Check-In:
TJ 20 Minute Workout w/weighted gloves
KCM's Total Body Kickbox - Just Kicking Combos Mix w/weighted gloves and #3's - This is always a fun one. I need to try the longer premix to see what it's like
KCM's TLC Cardio Express Premix - I have never done this premix and wanted to see what it was like. There were moves in it that are not in the premix that I normally do.
Waving Hi all around! I will try to check back in later.
Check-In:
Fat Loss Yoga: Breath Primer, Your Life is in Your Own Glands, Deep Relaxation, Closing Prayer
Tai Chi Chih: Push Pull, Pulling in the Energy, Pulling Taffy Basic, Pulling Taffy Anchor Step
35-minute Walk
This one will go back on the shelf at home. There are too many moves to get anything out of it. (or at least for me) I pulled out a couple more weight training DVD to try. I think I am going to take them all back home and go back to the few Kelly workouts that I like. It's terrible disliking weight training so much.
Teacher Hi
Deb I don't remember if the Fat Free yoga DVD has "rock and roll on your spine" on it. If it does, be very careful with that move. I was doing the FF yoga as well as other KY workouts. I think the rock and roll move caused problems with my SI joint. That's the reason that I have been doing the rehab type yoga more recently. I will continue with the rehab stuff until I am better. I do love the breathing stuff on Fat Free yoga and plan to add that back in at a later time.
Diana- I struggle mostly with after school snacking and dinner. I have a plan but willpower after a long day is hard for me. Plus, I tend to go hog wild on the weekends. I know what to do it's just willpower.
Diana: Yes, the Fat Loss Yoga DVD has rock and roll on the spine. That actually feels good to me once I get rolling. One thing that I like about Yoga is that you only do as much as you are comfortable doing. You don't push to the point of pain. So you are doing the right thing by switching to a form that feels better for your body.
Teacher: Have you tried preparing a healthy snack ahead of time? That way when you get home from work, you can just reach for the snack that you have waiting rather than junk. Make enough on Sunday to get you through the work week. As for the weekend binge...maybe you could try allowing yourself to binge one day rather than both days. By doing that, you would be greatly reducing the calories you consume in a week. Willpower doesn't come so much from self-discipline and determination as it does from loving yourself enough to commit to doing what you know is right for you.
Check-in:
Metabolic Aftershock 2B
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Tai Chi Chih: Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion, Working the Pulley, Light at the Top of the Head, Light at the Temple
31-minute Walk
