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08-26-2014, 08:01 AM
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#136
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Three mile Party.
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08-26-2014, 09:56 AM
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#137
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Sharon, do you still count calories?
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08-26-2014, 01:14 PM
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#138
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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3mi of the 4 mile power walk.
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08-26-2014, 01:15 PM
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#139
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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There is a 2mi classic walk on the 4 mile power walk that I like but the rest has too much jumping.
Last edited by carolr3639; 08-26-2014 at 01:16 PM.
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08-26-2014, 06:11 PM
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#140
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Quote:
Originally Posted by carolr3639
Sharon, do you still count calories?
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I am using MyFitnessPal to still track what I'm eating, so yes. But I'm eating over 2000 a day because of all the exercise. It is starting to be very natural and hopefully I can get to where my body tells me what I need
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08-26-2014, 06:30 PM
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#141
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Quote:
It is starting to be very natural and hopefully I can get to where my body tells me what I need
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That's the idea.
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08-26-2014, 07:44 PM
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#142
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Member
Join Date: Oct 2011
Location: Maryland
Posts: 52
S/C/G: 164/164/135
Height: 5'6"
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4 miles Walk Slim
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08-26-2014, 07:56 PM
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#143
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Hi panzee. One mile interval walk from pg 6 July WATP
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08-27-2014, 06:10 AM
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#144
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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I was all ready to do the couch to 5k, opened the front door and it was raining! Never does that at 4:30am here. So Leslie four mile power walk just first three miles of it.
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08-27-2014, 09:47 AM
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#145
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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That's a tough one ...........a lot of jumping.
Last edited by carolr3639; 08-27-2014 at 09:48 AM.
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08-27-2014, 11:37 AM
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#146
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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3m remix.
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08-27-2014, 05:24 PM
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#147
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex.
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08-27-2014, 08:25 PM
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#148
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Member
Join Date: Oct 2011
Location: Maryland
Posts: 52
S/C/G: 164/164/135
Height: 5'6"
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3 mile Walk Your Belly Flat
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08-27-2014, 09:50 PM
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#149
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Turning Into A New Woman
Thread Starter
Join Date: Jul 2013
Location: Wichita,Kansas,U.S.A
Posts: 2,458
S/C/G: 302/See Tracker/250
Height: 5'2 & 1/2
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I took today off, I'll start again tomorrow morning
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08-28-2014, 06:04 AM
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#150
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Couch to 5k, week four. Followed by blue mile in ultimate DVD.
I had preordered the new Leslie DVD and was notified it shipped yesterday
http://www.amazon.com/gp/r.html?R=1P...28360_TE_dp_i1
I'll let you know. Curious how there are ten minute workouts. I mean, that can't be a mile unless you are jogging a lot.
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