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Old 08-26-2014, 08:01 AM   #136  
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Three mile Party.
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Old 08-26-2014, 09:56 AM   #137  
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Sharon, do you still count calories?
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Old 08-26-2014, 01:14 PM   #138  
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3mi of the 4 mile power walk.
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Old 08-26-2014, 01:15 PM   #139  
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There is a 2mi classic walk on the 4 mile power walk that I like but the rest has too much jumping.

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Old 08-26-2014, 06:11 PM   #140  
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Quote:
Originally Posted by carolr3639 View Post
Sharon, do you still count calories?
I am using MyFitnessPal to still track what I'm eating, so yes. But I'm eating over 2000 a day because of all the exercise. It is starting to be very natural and hopefully I can get to where my body tells me what I need
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Old 08-26-2014, 06:30 PM   #141  
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Quote:
It is starting to be very natural and hopefully I can get to where my body tells me what I need
That's the idea.
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Old 08-26-2014, 07:44 PM   #142  
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4 miles Walk Slim
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Old 08-26-2014, 07:56 PM   #143  
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Hi panzee. One mile interval walk from pg 6 July WATP
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Old 08-27-2014, 06:10 AM   #144  
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I was all ready to do the couch to 5k, opened the front door and it was raining! Never does that at 4:30am here. So Leslie four mile power walk just first three miles of it.
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Old 08-27-2014, 09:47 AM   #145  
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Quote:
four mile power walk
That's a tough one ...........a lot of jumping.

Last edited by carolr3639; 08-27-2014 at 09:48 AM.
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Old 08-27-2014, 11:37 AM   #146  
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3m remix.
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Old 08-27-2014, 05:24 PM   #147  
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20 min. bodyflex.
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Old 08-27-2014, 08:25 PM   #148  
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3 mile Walk Your Belly Flat
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Old 08-27-2014, 09:50 PM   #149  
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I took today off, I'll start again tomorrow morning
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Old 08-28-2014, 06:04 AM   #150  
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Couch to 5k, week four. Followed by blue mile in ultimate DVD.

I had preordered the new Leslie DVD and was notified it shipped yesterday

http://www.amazon.com/gp/r.html?R=1P...28360_TE_dp_i1

I'll let you know. Curious how there are ten minute workouts. I mean, that can't be a mile unless you are jogging a lot.
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