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July WATP Leslie Sansone

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Old 07-01-2014, 10:25 AM   #1
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Default July WATP Leslie Sansone

Good morning.
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Old 07-01-2014, 03:44 PM   #2
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Good morning!
I walked 3.6 miles today. Jogged a little, although it is more like a boosted walk from Leslie. My DS told me about an app for iphone called Endomondo so I started using that to track the distance. It is pretty cool. That along with my Polar Heart Rate monitor! I feel like quite the techno geek walking around. The heart rate monitor just tells you your BPM and I am trying to keep it from 65-75 although it keeps going up to 100 or more when I jog, so I finally figured out I have to do a real slow jog. Like those old men you see jogging so slow. That's me. Except I'm not an old man.
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Old 07-01-2014, 09:36 PM   #3
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2mi of 3mi remix. Still tired.
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Old 07-02-2014, 11:04 AM   #4
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I feel like quite the techno geek
I'm not!
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Old 07-02-2014, 12:36 PM   #5
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hey gang

I did 2 miles this morning. I used the Walk It Off in 30 Days dvd.

Yesterday I started doing this 30 day Squat Challenge
http://www.viaprive.com/2013/06/03/b...uat-challenge/
but I started with 20 bec no way can I start at 50 LOL

so yesterday I did 20, today I will do 25 and add 5 each day. don't know if i'll take every 4th day off like the chart or not. I will decide when I get to day 4.

I'm also stepping up onto a 12 inch plastic kitchen step/stool thing every day. just trying to strengthen my jiggly upper legs, so I'm just doing the same number of steps as squats.
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 07-02-2014, 12:49 PM   #6
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I'm also stepping up onto a 12 inch plastic kitchen step/stool thing every day.
How does that help your arms?
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Old 07-02-2014, 01:36 PM   #7
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3.5 mile walk outside. It was only 56 degrees this am when I left!
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Old 07-02-2014, 02:44 PM   #8
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3mi remix.
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Old 07-02-2014, 04:20 PM   #9
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hey carol... it doesn't help my arms at all... im working on my jiggly legs (thighs) with those moves
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Old 07-02-2014, 06:30 PM   #10
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Ha! I don[t think about jiggly legs.....It's my jiggly arms.
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Old 07-02-2014, 07:20 PM   #11
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One mile of the 3 mi party. I had to get the 3mi remix out of the computer but that's my favorite one.
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Old 07-02-2014, 08:13 PM   #12
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Tuesday: 2 mile walk and wii med legs.
I hate lunges. Have I ever said that before? I oopsed and did medium legs instead of easy. Ow (amazing what a few extra reps will do) so I didn't work out today. I hurt so badly I was scared to workout and hurt myself further but I will be back into it tomorrow.
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Old 07-02-2014, 09:06 PM   #13
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I hurt so badly I was scared to workout and hurt myself further
I know that feeling.
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Old 07-03-2014, 02:40 AM   #14
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Originally Posted by tubolard View Post
Tuesday: 2 mile walk and wii med legs.
I hate lunges. Have I ever said that before? I oopsed and did medium legs instead of easy. Ow (amazing what a few extra reps will do) so I didn't work out today. I hurt so badly I was scared to workout and hurt myself further but I will be back into it tomorrow.
Yep, I'm not liking lunges either. But apparently we need to have strong quads which lunges help. Read that, so not an expert.
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Old 07-03-2014, 10:18 AM   #15
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Good morning.
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