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July WATP Leslie Sansone

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Old 07-11-2014, 11:20 AM   #61
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4 miles hiit
25 minutes step
15 minutes lower body
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Old 07-11-2014, 11:45 AM   #62
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Quote:
The hiit is high intensity interval training,
Which dvd is it?
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Old 07-11-2014, 01:18 PM   #63
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Did another 5 mile walk/jog. I think I may have overdone it a little one leg is feeling sore. Haven't been remembering to stretch afterward like Leslie has taught me. But I did today and it felt good.
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Old 07-11-2014, 07:16 PM   #64
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20 min bodyflex.
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Old 07-12-2014, 11:49 AM   #65
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Quote:
Originally Posted by carolr3639 View Post
Which dvd is it?
Walk to the hiits: Party Songs
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Old 07-12-2014, 11:50 AM   #66
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7/12
4 miles hiit
27 minutes step
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Old 07-12-2014, 12:02 PM   #67
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1 mile of 3mi remix. I think party songs is only 3mi.
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Old 07-12-2014, 04:08 PM   #68
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hey gang

I'm still doing my squats, step ups, planks and hand weights daily. Today I also did my 2 miles. I used the AHA Start Walking at Home 2 Mile dvd.

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

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Old 07-13-2014, 08:54 AM   #69
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Day off.
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Old 07-13-2014, 09:18 PM   #70
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Went to visit a friend this weekend but was able to walk/jog on Sat morning before I left. Then when I got back, just a slow walk to fishermans wharf, but it was five miles round trip.
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Old 07-14-2014, 10:40 AM   #71
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Quote:
but it was five miles round trip.
I think natural exercise is the best.
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Old 07-14-2014, 12:12 PM   #72
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3mi remix.
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Old 07-14-2014, 12:49 PM   #73
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Walked/jogged five miles.
Tomorrow I'm going to visit my sister in Portland, OR for three days. We will probably do some hiking there.
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Old 07-14-2014, 04:23 PM   #74
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hey gang

this morning I did one mile walking with Leslie and then did my squats, step ups, planks and hand weights.

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 07-14-2014, 05:46 PM   #75
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You should be be able to view Leslie's new video on Collagevideo.com late in Aug.
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