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July WATP Leslie Sansone

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Old 07-09-2014, 09:23 AM   #46
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I did 2 miles this morning. I used the old Walk and Jog dvd.

and I will do my squats, stepups, planks and hand weights tonight

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 07-09-2014, 11:06 AM   #47
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3mi remix.
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Old 07-09-2014, 11:09 AM   #48
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4 miles HIIT
16 minute step
Stability ball abs
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Old 07-09-2014, 05:41 PM   #49
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20min bodyflex.
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Old 07-10-2014, 12:25 AM   #50
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Today (Wednesday) I met my friend who moved out to CA a year ago for a hike!
Wow! I thought a hike was like a little nature trail. Oh no, this was intense!
We went up quite high and came back down. It was so fun. Again, if I hadn't lost the weight I never would have been able to do it. We went about 6 miles back and forth! It took over 3 hours.
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Old 07-10-2014, 09:13 AM   #51
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Quote:
We went about 6 miles back and forth! It took over 3 hours.
Wow!
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Old 07-10-2014, 10:17 AM   #52
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4 miles hiit
13 minutes step
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Old 07-10-2014, 10:58 AM   #53
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3mi party songs.
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Old 07-10-2014, 10:59 AM   #54
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What's the 4mi hiit?
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Old 07-10-2014, 02:00 PM   #55
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Walked/jogged 5 miles this morning. I wish I would be able to do this when I get back to Florida but even at my exercise time of 4:30 am it would be too humid, lol.
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Old 07-10-2014, 04:48 PM   #56
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Quote:
even at my exercise time of 4:30 am it would be too humid, lol.
That's why I like Leslie.
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Old 07-10-2014, 06:10 PM   #57
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20 min hoeing.
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Old 07-11-2014, 08:43 AM   #58
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Good morning.
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Old 07-11-2014, 10:35 AM   #59
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3mi remix.
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Old 07-11-2014, 11:19 AM   #60
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The hiit is high intensity interval training, it is with Leslie Sansone. I really enjoy it.
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