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Old 07-03-2014, 10:47 AM   #16
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Good morning back at ya.

3 mile hiit with LS
Wii medium arms, 2 sets, 1 with 2.5 pound weights

Ow. Ow. Ow. Ow. Ow.
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Old 07-03-2014, 11:02 AM   #17
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3mi party songs.
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Old 07-03-2014, 12:51 PM   #18
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Good morning!
Walked/jogged 4.3 miles this morning. Tomorrow we are driving to Los Angeles for the weekend. With sightseeing we will probably do a lot of walking but I still may get up and do my walk if I'm comfortable with the neighborhood.
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Old 07-03-2014, 05:37 PM   #19
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2mi walk this way.
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Old 07-04-2014, 11:45 AM   #20
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3mi remix.
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Old 07-04-2014, 06:08 PM   #21
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Think I'll stick to one workout today.
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Old 07-05-2014, 10:19 AM   #22
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Good morning.
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Old 07-05-2014, 11:26 AM   #23
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7/4 - 3 miles hiit, 14 minutes low max step & stability ball abs.
today - 3 miles hiit & 14 minutes low max step
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Old 07-05-2014, 12:25 PM   #24
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3mi remix.
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Old 07-05-2014, 01:31 PM   #25
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hey gang hope everybody is having a good July 4th weekend!

I did 3 miles this morning. I used the Walk to the HITS Radio Remixes dvd. Also did my squats, stepups, planks and hand weights. I'm doing those every day whether I get a walk in or not. I cannot tell you how much stronger I feel already just by doing those things daily!

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 07-05-2014, 06:33 PM   #26
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20 min bodyflex.
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Old 07-05-2014, 11:32 PM   #27
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Walked tons yesterday and today (Friday & Saturday) -- just tourist stuff so not too intense but today was 7 miles. It was pretty hot in LA today so I was thinking I'm so glad that I lost that 52 pounds because I wouldn't have been able to walk around as much at last summer's weight!
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Old 07-06-2014, 02:57 PM   #28
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Day off.
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Old 07-06-2014, 09:23 PM   #29
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Thankful woman here. My son and hubby were in a wreck, car totaled but it was a cheap price to pay since they are completely fine. Slightly scuffed but no injuries. They like air bags a lot!!

7/5 - 3 mile hiit, 14 minutes low max step
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Old 07-07-2014, 09:27 AM   #30
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Quote:
Thankful woman here.
Praise the Lord.
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