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Old 07-31-2014, 07:39 AM   #166
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I have to go to school today to help train the new teachers and then we start preplanning next week. So I got up at my usual 4:30 and did the 3 Mile Party but repeated mile two, so I did three miles.
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Old 07-31-2014, 10:22 AM   #167
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If you repeated mile 2, you did 4 mile because the whole thing is 3.
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Old 07-31-2014, 12:21 PM   #168
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20 min. body flex......I remembered there is an exercise I can do.
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Old 07-31-2014, 06:35 PM   #169
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Quote:
Originally Posted by carolr3639 View Post
If you repeated mile 2, you did 4 mile because the whole thing is 3.
Yes, apparently I'm not thinking that early in the morning. I did do four, lol.
Tomorrow morning I am going to try out a personal trainer for strength training. This is just a free session and then I'll decide. Trying it out based upon the Year Younger Next Year for Women book recommendations. I can't afford it forever, but I could for a few months.
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Old 07-31-2014, 06:37 PM   #170
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My son wants me to hire a personal trainer but I would want one to come to my house and I live way out in the country.
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Old 07-31-2014, 07:48 PM   #171
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20 min body flex.
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