I have to go to school today to help train the new teachers and then we start preplanning next week. So I got up at my usual 4:30 and did the 3 Mile Party but repeated mile two, so I did three miles.
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If you repeated mile 2, you did 4 mile because the whole thing is 3.
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20 min. body flex......I remembered there is an exercise I can do.
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Quote:
Tomorrow morning I am going to try out a personal trainer for strength training. This is just a free session and then I'll decide. Trying it out based upon the Year Younger Next Year for Women book recommendations. I can't afford it forever, but I could for a few months. |
My son wants me to hire a personal trainer but I would want one to come to my house and I live way out in the country.
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20 min body flex.
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