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Old 06-12-2014, 08:33 AM   #61
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No video's today, just took a 30 minute walk/alternating jog around the neighborhoods in my area.
It's good to have variety.
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Old 06-12-2014, 09:06 AM   #62
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So bummed my treadmill died on me today At least I still have Leslie though No video's today, just took a 30 minute walk/alternating jog around the neighborhoods in my area.
Oh that's too bad about treadmill.
That's great to be outside walking when it's nice!


Today I did 3 of the miles from the old Fat Burning 5 Miles (or something like that). This is the one with 2 minute boosts at the end of each mile. My favorite is mile 4 when she teases the one man in the group about learning how to do a grapevine for his son's upcoming wedding.
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Old 06-12-2014, 09:58 AM   #63
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3mi remix.
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Old 06-12-2014, 08:02 PM   #64
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Hubby had to have a colonoscopy today. That means 4 hr. of sitting. It was worth it. ha
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Old 06-13-2014, 01:53 AM   #65
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Hubby had to have a colonoscopy today. That means 4 hr. of sitting. It was worth it. ha
hope that went well for him, nice break for you lol hey at least you got the workout done in the morning
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Old 06-13-2014, 01:53 AM   #66
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3 Mile Slim & Sleek Walk today, i like the added Pilates in this one. great work out!
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Old 06-13-2014, 08:58 AM   #67
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3 Mile Slim & Sleek Walk today, i like the added Pilates in this one. great work out!
I've never heard of this one! Just looked it up... may need to add that to my massive collection.
Can't workout till later today. I hate missing the morning walk but couldn't do it today.
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Old 06-13-2014, 10:34 AM   #68
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3mi remix.
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Old 06-13-2014, 10:35 AM   #69
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3 Mile Slim & Sleek Walk
Never heard of it either.
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Old 06-13-2014, 12:01 PM   #70
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Just finished 3 miles of the Four Mile Power Walk.
Then did the arm exercises from the Ultimate - those are only about 3 minutes! But I can see definition in arms from doing those. I am still adding on those other arm exercises, but they say to do all 6 of the exercises for 12 reps and then repeat! I do the first 3 only (not into laying on floor except for planking, haha) and I can finally do 12 of the first one. 10 of the second one and only a few of the 3rd one - my shoulders keep popping everytime, which doesn't hurt but I don't like it.

In other news I started reading "Year Younger Next Year for Women". It is quite motivating. He says you have to go to a gym 6 days a week. Well, I'm not doing that... but the part that I have read is very motivating as far as exercising a little harder. I'm only about 34% through of the book (I didn't measure, Kindle tells me).

Also, my first trip was cancelled so I am still home until Thursday. Was supposed to go to a wedding - but my mom's husband got a cancer diagnosis rather suddenly and had to get surgery at the end of last week and she couldn't go and I was going to drive her there. So we both cancelled.
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Old 06-13-2014, 01:34 PM   #71
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my first trip was cancelled
I like staying home, especially since my stroke. Everything is familiar and if I get tired I can lay down.
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Old 06-13-2014, 04:04 PM   #72
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I like staying home, especially since my stroke. Everything is familiar and if I get tired I can lay down.
Yes, I'm sad it was cancelled but I like being home too!
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Old 06-14-2014, 09:19 AM   #73
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Good morning all.
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Old 06-14-2014, 09:47 AM   #74
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Good morning all.
Good morning! Took a 4.5 mile walk outside. 2 miles with dogs so slower, then dropped dogs at home and went another 2.5. It's so humid out as usual for here.
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Old 06-14-2014, 11:35 AM   #75
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3 mi remix.
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