I took another rest day. I went to buy a few items for our trip. I know it's getting close and I didn't want to panic at the last minute. I bought 1 top/shorts combo that is a little more dressy. Then I bought 3 more tops that will go with the shorts I just bought and my jean shorts. Normally I wear solid colors, but the 3 extra tops are floral print. They have a tropical feel. They will be nice for going to the beach. I only had 1 teeny tiny piece of eyeliner left. I never get that low, LOL. I bought 4 new eyeliners. I decided to branch out on 3 of them and the other one is a staple color that I wear, Chocolate. Tomorrow I will start back with the 21 Day Fix rotation. I only have 2 workouts left. Not sure what I will do for the rest of the month. Maybe I will go back to KCM and do some fun cardio.
Enjoy your evening, rest well, and have a great start to your week.
Diana: I am not familiar with Green Energy for the Heart. Is it on a DVD?
Check in:
Walked outside for 10 minutes this morning.
Using the Aylio blue resistance band (least resistance), I attempted to do 12 reps of each of the 24 shoulder exercises on the DVD. I succeeded at 19 of them; did much less on the other 5, with my right shoulder doing more than my left.
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Intention:
Walk outside for 15 minutes this afternoon and 10 minutes this evening.
Check-In
21 Day Fix Dirty 30
21 Day Fix combo of Flat Abs Fix and Jackie Warner Crunchless Xtreme Abs standing
One more day! The double workouts are killer!
YumaDeb It is a DVD. It's Ana/Ravi's KY. The DVD and the particular section I did last night's focus is on the cobra pose. Cobra pose is suppose to be good for fluid retention/kidneys. A friend shared some of her KY yoga DVD's with me. I am finding sections to work my particular problems. We'll see how it goes.
Teacher I think we are leaving on the 3rd, next Thursday maybe? I look forward to going out of town, but I dread the packing, etc. It's right there at month end, too. Not sure how I will handle that. I'll figure it out, though.
Yesterday I added:
Walk outside 15 minutes in afternoon
Walk outside 10 minutes in evening
Check in:
Walk outside 10 minutes this morning
MARI WINSOR'S FLAT ABS PILATES: BONUS TOTAL BODY WORKOUT
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS
Intention:
Walk outside this afternoon for 15 minutes and this evening for 10 minutes
Diana: Thank you for the information about the DVD
We are going out of town for three weeks. We plan to leave on Sunday after church. Much to do to prepare to be gone for so long. I plan to continue to do at least some exercise while traveling. We'll see!
Last night I added on: from Yoga Quick Fixes
Positive PMS
Soothe Stress Free Fatigue (for adrenals)
Headache Helper (also for thyroid)
Sleep easy
Deep Relaxation
Diana: Yes, our trip is mostly for fun. We will be visiting family and friends in Kansas, Missouri, Illinois, and then Wisconsin. We have sons and grandchildren in Wisconsin. Of course we always do some business along the way for the tax write-off. On our way home, we will be going to Utah to see our daughter and pick up our granddaughter. Then I have a conference in Lake Tahoe, Nevada. My husband will entertain the granddaughter while I am in my meetings for two days. I plan to continue to at least walk and do yoga while on the trip, so I will post here where we are and what I do. Will you be sharing your trip with us?
Yesterday I added:
Walk outside for 15 minutes in the afternoon
Walk outside for 10 minutes in the evening with my husband
Check in:
Walk outside for 10 minutes
JILLIAN MICHAELS BEGINNERS WORKOUT - BACKSIDE: CIRCUIT 3
JILLIAN MICHAELS BEGINNERS WORKOUT - BACKSIDE: CIRCUIT 4
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Teacher Do you remember about Laura going on a trip this Summer? I think she was going to the Bahama's or somewhere tropical. Maybe she is on her trip.
