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June 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 06-14-2014, 09:41 AM   #46
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Good Morning, Everyone!

Any special Father's Day plans?

Both of our Dad's are no longer with us. We allow Mother's Day to be my Day (since my Mom is no longer with us) and Father's Day is for DH. I am wanting to stick to my eating plan like glue since we will be going out of town for the 4th of July. We will go eat out where DH wants to go but it won't be anything major. I should still be able to stick with my plan

Last night I added on:
Your Life is in Your Own Glands from Fat Free Yoga
Yoga Booty Ballet Pajama Time

Enjoy your Saturday
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-14-2014, 12:52 PM   #47
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Hi everyone!!!

Diana- congrats on your progress with your new program! Where are you headed for the 4th? I'll head to my parents tomorrow for a cookout.

today- swim 45 min
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Old 06-14-2014, 11:19 PM   #48
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Hi Everyone!

Earlier today I did:
Fat Free Yoga: Energizing Breath Exercise, Start Your Engines, Meditation to Transform Emotions

Later:
21 Day Fix Dirty 30 w/8's
1 Mile w/Leslie

Cute yoga clip: http://s3-ec.buzzfed.com/static/2014...00189124-4.gif

Teacher We are going to the Outer Banks (OBX) area of NC. It's the coastal area. Cody will be traveling with us. This is where we will be staying: http://www.ramadaplazanagshead.com/?...a xinggetaway This is the same place we went with Magnum, on his last trip, before he passed away. They have an indoor pool, which I love since I avoid the sun.

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-15-2014, 09:25 AM   #49
Trying to live below 200
 
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Good Morning, Everyone!

Last night I added on:
Tamilee Webb Total Body Stretch (standing)
Fat Free Yoga sections: Your Life is in Your Own Glands, Teapot meditation

Have a great day and enjoy your Father's Day celebrations.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-15-2014, 10:06 PM   #50
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Diana- that yoga clip cracked me up!!!! It looks like a fun trip. Lucky Cody gets to travel.... our naughty pups always get left behind on trips.

today- 30 min swim
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Old 06-15-2014, 10:44 PM   #51
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Hi Everyone!

DH and I went out to eat today. Then I took him around to his fishing stores, we went to the grocery store, and then to put out flowers for Father's Day. I didn't get a chance to go back to the shop to do an additional cardio workout, so I did some sections from the Fat Free Yoga. I should be fully oxygenated after all of that breathing I did.

Check-In:
21 Day Fix - Yoga Fix
Fat Free Yoga sections:
Tune In
Start Your Engines
No Impact Aerobics
Your Life Is In Your Own Glands
Teapot Meditation

Teacher Oh, but Cody is naughty! Should be an interesting trip, . This is a situation we had last weekend. Is Cody bad on his own or is it our fault? In the morning I can tell Cody to "Go help Daddy, he needs help getting up". Cody will run in the bedroom and start whining for DH to get up. DH can tell Cody "go see what Mama's doing" and he will run to find me. So this weekend DH was busy doing something and Cody was right under his feet. DH told Cody "go see what Mama's doing" Cody ran to where I was. I would tell Cody "Go help Daddy". Cody would run right back to DH. I could hear what DH was saying but he couldn't hear me since he doesn't hear as well. DH finished up and was walking down the hall way when I told Cody, "Go help Daddy". DH heard me, LOL. He snuck up on me and asked me why I was confusing the dog, LOL. OMG! Can you imagine if we had kids? LOL

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 06-15-2014 at 10:51 PM.
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Old 06-16-2014, 12:52 PM   #52
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Good Morning Everyone,

Did you all have a wonderful weekend and enjoy a terrific Fathers' Day?

Check-in:
10-minute walk outside
JILLIAN MICHAELS BEGINNERS WORKOUT - BACKSIDE: CIRCUIT 1
JILLIAN MICHAELS BEGINNERS WORKOUT - BACKSIDE: CIRCUIT 2
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING

Intention:
10-minute walk outside this afternoon
10-minute walk outside this evening

Have a wonderful day!
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Weight Loss Mini-Goal #2: <185 pounds, reached on October 25, 2014
BMI Mini-Goal #1: <30 (no longer obese), reached on September 8, 2014
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Old 06-16-2014, 08:31 PM   #53
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YumbaDeb- Great job!!!

Diana- that's so funny... my dogs are so naughty and spoiled, I'd hate to see the way we would raise kids. You sure did a lot of workouts!!!

today- swim 45 min
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Old 06-16-2014, 09:05 PM   #54
Trying to live below 200
 
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Hi Everyone!

Check-In:
21 Day Fit Total Body Cardio Fix
Combo of Ab Fix and Jackie Warner's Standing Crunchless Xtreme Abs

Teacher Ha Ha That list sounds more impressive than it really is. It's only sections from that one DVD.

YumaDeb DH & I had a nice day together. Good job on your workouts. Were you able to get out and walk today?

Waving Hi all around! Enjoy your evening.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-17-2014, 06:51 AM   #55
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
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S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

I had to get up an hour earlier today. DH has a Dr. appointment and I need to open the shop.

Last night I added on:
Ultimate Flexibility Session from Michelle Dozois' The Ultimate Workout
Fat Free Yoga Sections: Your Life is in Your Own Glands & Teapot Meditation

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-17-2014, 02:53 PM   #56
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Good Morning Everyone!

Yesterday I did get outside to walk 10 minutes both in the afternoon and again in the evening. My husband got home in time to walk with me in the evening. We actually ended up walking for closer to 12 minutes. It feels good to get out in the fresh air and sunshine even when it is 108 degrees.

Diana, your story about Cody is so funny!

Check in:
10-minutes walk outside
MARI WINSOR'S FLAT ABS PILATES: BONUS TOTAL BODY WORKOUT
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION

Intention:
Walk outside for 10 minutes this afternoon and again this evening.

Have a terrific day!
__________________


Weight Loss Mini-Goal #2: <185 pounds, reached on October 25, 2014
BMI Mini-Goal #1: <30 (no longer obese), reached on September 8, 2014
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Old 06-17-2014, 06:45 PM   #57
Trying to live below 200
 
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Height: 5'6" 1/2

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Hi Everyone!

Check-In:
21 Day Fix Upper Fix w/8's
21 Day Fix Cardio Fix

This was a tough one. This whole week will be tough since it's double workouts.

YumaDeb Good job getting outside and getting those walks in.

Teacher Are you and your DH taking a vacation this Summer?

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-17-2014, 08:35 PM   #58
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YumaDeb- that's some hot weather!!

Laura- are you done with school?

Diana- sadly, no vacations this summer. My DH is working so much this summer. We're planning a Spring Break trip to Florida.

today- elip 45 min
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Old 06-18-2014, 08:27 AM   #59
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 11,876

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

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Good Morning, Everyone!

Last night I added on: Mindful Breath Awareness Meditation

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-18-2014, 05:47 PM   #60
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,876

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In:
21 Day Fix - Lower Fix w/8's
Standing Crunchless Xtreme Abs in place of 10 Minute Fix for Abs

Teacher It's hot here and a swim sounds glorious!

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
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