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June 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 06-10-2014, 06:01 PM   #31
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Hi Everyone!

Check-In:
21 Day Fix - Upper Fix w/8's
TF Fire 30
Tamilee Webb Total Body Stretch (standing)

This is a quick post. I will check back in later.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-11-2014, 08:42 AM   #32
Trying to live below 200
 
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Good Morning, Everyone!

Last night I added on: Spinal Twists and Relaxation from The Gift of Yoga

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-11-2014, 12:46 PM   #33
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Hello Everyone!

That 21 Day Fix sounds intense.

Last week I started adding a 10-minute walk every afternoon to my daily routine. Sometimes my partner, Woody, goes with me. Monday I added a 10-minute walk in the mornings before I start my day. Then I got busy and didn't do any other exercise on Monday.

Yesterday I worked out but forgot to post. Here is what I did:

JILLIAN MICHAELS BEGINNERS WORKOUT - FRONTSIDE: CIRCUIT 1 and CIRCUIT 2
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS

I'll post later what I do today.

Enjoy your day!
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BMI Mini-Goal #1: <30 (no longer obese), reached on September 8, 2014
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Old 06-11-2014, 01:11 PM   #34
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I am just starting with my new active life) So for the beginning i added 1 hour of walks each day. i know it is very little( but i need to begin with something) hope the next week to add cycling to my life! Love cycling)
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Old 06-11-2014, 03:55 PM   #35
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Hello Again,

Gingerly: an hour walk each day is a terrific beginning.

Check-in for today:

MARI WINSOR'S FLAT ABS PILATES: BONUS TOTAL BODY WORKOUT

YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING

I plan to walk outside for 10 minutes this afternoon.

Have a great rest of your day!
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Weight Loss Mini-Goal #2: <185 pounds, reached on October 25, 2014
BMI Mini-Goal #1: <30 (no longer obese), reached on September 8, 2014
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Old 06-11-2014, 08:04 PM   #36
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Hi everyone!!!

Gingerly- walking is great exercise!!! Welcome!!!

today- swim 30 min
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Old 06-11-2014, 10:49 PM   #37
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Hi Everyone!

Check-In: 21 Day Fix - Lower Body Fix w/8's

I had a hair appointment today and could only fit in this one workout.

YumaDeb Great job on those workouts. The 21 Day Fix can be really intense, depending on how much you put into it. There is a modifier who does a great job.

Gingerjv HI and welcome to the check-in! Walking is actually the best exercise you can do.

Teacher Are you still excited about the new job? Do you think it will have any effect on your workouts or your weight loss goals?

Laura Hi

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-12-2014, 08:18 AM   #38
Trying to live below 200
 
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Good Morning, Everyone!

Last night I added on: Your Life is in Your Own Glands from Fat Free Yoga

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 06-12-2014 at 08:19 AM.
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Old 06-12-2014, 08:49 PM   #39
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Hi everyone!!!

Diana- I'm still excited about the job and also very nervous. It's going to be very overwhelming in Aug but I'm looking forward to a set schedule. I'm hoping to stay focused and make some progress with losing weight. Food is always my biggest struggle. I plan to mostly workout at home so hopefully I'll be able to stay focused. Time will tell but I'm hoping not to completely fall apart.

today- elip 45 min
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Old 06-12-2014, 09:52 PM   #40
Trying to live below 200
 
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Hi Everyone!

Check-In:
21 Day Fix Ab Fix 1/2 of workout
Jackie Warner Standing Crunchless Xtreme Abs
TF Fire Starter

Teacher I am really excited for you. I love seeing good things happen for good people.

Waving Hi all around! Enjoy your evening.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 06-13-2014, 12:01 AM   #41
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Good Evening,

A busy day, just getting around to posting!

Check in:

10-minute walk in morning

Aylio blue resistance band x12 reps of each of the 17 leg exercises on DVD

YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION

10-minute walk in afternoon

Good night!
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Weight Loss Mini-Goal #2: <185 pounds, reached on October 25, 2014
BMI Mini-Goal #1: <30 (no longer obese), reached on September 8, 2014
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Old 06-13-2014, 08:29 AM   #42
Trying to live below 200
 
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Height: 5'6" 1/2

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Good Morning, Everyone! TGIF!

Last night I added on:
Tamilee Webb's Total Body Stretch (standing)
Fat Free Yoga sections: Tune In, Your Life is in Your Own Glands, Teapot meditation

Have a great day and start to your weekend!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 06-13-2014 at 08:40 AM.
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Old 06-13-2014, 02:35 PM   #43
YumaDeb
 
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S/C/G: 205/183.9/145

Height: 5'7"

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Good Morning Everyone,

Check in:

Walked for 10 minutes outside first thing this morning. I must be walking faster, as I needed to walk farther to complete the 10 minutes.

Rebound Perfect Ten series: 12 reps each with 2 pound weights

YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BODY AND BREATH AWARENESS

I plan to walk outside again this afternoon for 10 minutes.

Have a terrific weekend! TGIF!
__________________


Weight Loss Mini-Goal #2: <185 pounds, reached on October 25, 2014
BMI Mini-Goal #1: <30 (no longer obese), reached on September 8, 2014
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Old 06-13-2014, 08:45 PM   #44
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Hi everyone!!!

Diana- thanks!!!

today- swim 30 min
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Old 06-13-2014, 09:48 PM   #45
Trying to live below 200
 
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Posts: 11,879

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

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Hi Everyone!

Check-In: 21 Day Fix Plyo Fix

I liked this one pretty well. I'm amazed that I'm not as sore this week. I was really sore last week.

This will be a quick one for me. Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
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