I finally attempted to do the 30 day Shred I mentioned over a month ago, and only made it to the warmup/stretches lol. However I will not be deterred this was a few days ago, I know this video will change my body for the better, so I am going to try again either tonight or tomorrow. The Jumping Jacks were killing me, for larger girls like me (around 300 lbs. give or take) any recs for good sport bras that will keep me from knocking myself out? lol
For self doubt:
"Lately my biggest critic has lived in my head. Luckily I have an eviction notice w/ his name on it issued by the the department of success!" -Candidcamster
Some awesome weight loss & life quotes from the great Winston Churchill:
"Success is not final, failure is not fatal: it is the courage to continue that counts"
"Success is the ability to go from one failure to another with no loss of enthusiasm."