I did 3 miles this morning! I used the 5K with a Twist dvd.
dang a one minute plank. I do 30 second planks every day. I do as many as I can do but they are just 30 seconds long... and I had to work up to that
CalCounter - CONGRATS ON THE 50 LB WEIGHT LOSS!!!! OH MY GOSH!!! THAT'S AMAZING!!!
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
Calcounter do you know any good natural pain relievers?
No sorry, I don't. I take Advil for pain. That's all I ever take. Lucky that I don't need any meds for anything! I used to get headaches all the time. I thought it was because I needed caffeine. But last July when I started this diet I gave up diet sodas and I have hardly had any headaches since! So I guess it was the chemicals that were causing those headaches.