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Old 05-21-2014, 10:07 AM   #91
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My wrist still hurts bad. Think I am going to go to the dr.
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Old 05-21-2014, 02:06 PM   #92
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My wrist still hurts bad. Think I am going to go to the dr.
Good idea! Good luck!
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Old 05-21-2014, 03:21 PM   #93
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Dr. says it arthritis......keep doing what I'm doing. ha 3mi party.
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Old 05-21-2014, 03:45 PM   #94
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hey gang

I did 3 miles this morning! I used the 5K with a Twist dvd.

dang a one minute plank. I do 30 second planks every day. I do as many as I can do but they are just 30 seconds long... and I had to work up to that

CalCounter - CONGRATS ON THE 50 LB WEIGHT LOSS!!!! OH MY GOSH!!! THAT'S AMAZING!!!

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 05-21-2014, 07:32 PM   #95
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One mile of walk this way and 1/4 mile outdoor walk.
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Old 05-22-2014, 07:03 AM   #96
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Three mile Party.
Thanks Cathy, can't believe it myself.
It took me about five months to work up to a two minute plank. I just do it one time a day, in between the walking and stretching.

Carol, glad it's just arthritis. Although it still hurts!
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Old 05-22-2014, 09:26 AM   #97
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Calcounter do you know any good natural pain relievers?
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Old 05-22-2014, 11:42 AM   #98
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3mi party.
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Old 05-22-2014, 07:50 PM   #99
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Mile one and five of walk it off and tone it up.
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Old 05-22-2014, 09:50 PM   #100
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Calcounter do you know any good natural pain relievers?
No sorry, I don't. I take Advil for pain. That's all I ever take. Lucky that I don't need any meds for anything! I used to get headaches all the time. I thought it was because I needed caffeine. But last July when I started this diet I gave up diet sodas and I have hardly had any headaches since! So I guess it was the chemicals that were causing those headaches.
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Old 05-22-2014, 11:07 PM   #101
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I gave up diet sodas and I have hardly had any headaches since!
Wow!
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Old 05-23-2014, 07:09 AM   #102
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Wow!
I know. I had headaches almost every day. And I would drink another soda thinking I needed caffeine! But I was up to about six cans a day. People that drink one or two are fine, I just couldn't do it.

Anyway, three miles of the Ultimate!
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Old 05-23-2014, 10:22 AM   #103
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Wish a cure for arthritis was so simple. ha
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Old 05-23-2014, 01:14 PM   #104
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3mi remix.
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Old 05-23-2014, 08:18 PM   #105
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One mile of walk this way.
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