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Old 05-05-2014, 05:46 PM   #16
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2mi. walk this way.
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Old 05-05-2014, 05:51 PM   #17
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Thanks!
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Old 05-06-2014, 05:58 AM   #18
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I did miles 1,3,5 from 5 Mega Miles. Started mile two with the band, but one of my arms seemed sore from the weights yesterday. I've been doing the arm weights for a couple months but yesterday I thought I would play the arms part two times. It's only about four minutes. Well, I guess I did too much, but I'm sure it will be fine by tomorrow.
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Old 05-06-2014, 09:13 AM   #19
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Is the 5 mega miles different than the ultimate plan? Which one has the arm workout?
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Old 05-06-2014, 10:32 AM   #20
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hey gang guess you thought we abandoned y'all... but i'm still here!

Friday I walked 2 miles, Saturday I rode exercise bike for 30 minutes, this morning I did 2 miles with 2 lb hand weights. I used the Walk it Off in 30 Days dvd! and I'm still doing my planks and core exercises.

I am trying hard to get back into my regular routine. I feel bad not getting my exercise in like I should... it makes me feel tired and old when I miss it

Carol & CalCounter - y'all are doing great!

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 05-06-2014, 11:45 AM   #21
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Hi Cathy. Thanks. 3mi party songs
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Old 05-06-2014, 08:25 PM   #22
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2mi of 3mi remix.
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Old 05-07-2014, 06:06 AM   #23
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Quote:
Originally Posted by carolr3639 View Post
Is the 5 mega miles different than the ultimate plan? Which one has the arm workout?
Yes, Five Mega Miles is different. The Ultimate has the arm workout. The arm workout is only about four minutes of lifting weights. I'm using eight lb weights on each arm but I started with five.
The ultimate has two miles using the bands. I like both of them but my DH who walks about two times a week with me likes mega miles better.


This morning I did the ultimate DVD, three miles.
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Old 05-07-2014, 09:26 AM   #24
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Thanks. I've been debating about another but I like mega and party so well I don't go back to my old ones.
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Old 05-07-2014, 12:12 PM   #25
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3mi. party.
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Old 05-07-2014, 05:27 PM   #26
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Mile one and five of walk it off and tone it up.
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Old 05-07-2014, 06:31 PM   #27
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Thanks. I've been debating about another but I like mega and party so well I don't go back to my old ones.
I know what you mean, I have been doing Party, Ultimate and Mega most of the time.
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Old 05-08-2014, 06:13 AM   #28
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3.5 miles of the Power Walk. I skipped the warmup and then when I had done the first three miles it had only been 40 minutes so I went another seven mins or so. I like to have 45 minutes at a minimum. Then I planked for two.

Hey Cathy! Glad to see you back! I hate missing my exercise too!
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Old 05-08-2014, 09:04 AM   #29
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Quote:
I skipped the warmup
I did that with the 5 really big miles because the whole thing is an hour and a half.
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Old 05-08-2014, 10:33 AM   #30
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3mi remix.
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