3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

May WATP Leslie Sansone

Reply
 
Thread Tools
Old 05-30-2014, 09:04 AM   #151
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,321

Default

This is 24 of 39 of the family. I am in the striped sweater on the right.
__________________
Listening for the shout......
1 Thess. 4:16-17

Last edited by carolr3639 : 05-30-2014 at 06:15 PM.
carolr3639 is offline   Reply With Quote
Old 05-30-2014, 11:21 AM   #152
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,321

Default

3mi remix.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 05-30-2014, 06:15 PM   #153
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,321

Default

2mi walk this way.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 05-30-2014, 06:26 PM   #154
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,026

Height: 5'7"

Default

Quote:
Originally Posted by carolr3639 View Post
What a beautiful family! You are blessed and you look great too!
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 05-30-2014, 07:17 PM   #155
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,321

Default

Thanks, CalCounter.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 05-31-2014, 08:42 AM   #156
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,026

Height: 5'7"

Default

Three miles of the Ultimate DVD, and the usual arms and planking. I am still at about two mins and I usually try to add about ten seconds on. It's so strange because some days I feel fine at two mins and can easily stay up. But then other days I wonder if I will make it to two mins.
I'm not sure if this link will work because I had to sign up to see it, but I tried the first two exercises on this.
http://www.womenshealthmag.com/files...-sculpting.pdf
Well, there was no way I could do 12-15! I did six!
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 05-31-2014, 09:02 AM   #157
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,321

Default

It worked but there is no way I could do those with my sore wrist.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 05-31-2014, 10:55 AM   #158
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,321

Default

3mi remix.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 05-31-2014, 01:27 PM   #159
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,002

S/C/G: 209/179/160

Height: 5'3"

Default

great family photo Carol! thanks for sharing! you look great!!!!

CalCounter - enjoy all of your traveling and vacation time. it doesn't come around that often and I know you'll enjoy it!!!!

I did 2 miles this morning. I used the 2 mile Burn Body Fat dvd with 2 lb hand weights. man what a workout when the hand weights are added!!! I sweat like crazy - I guess bec of working the core so much much keeping those weights controlled. anyway.... also did planks and other core exercises.

hope everybody has a great weekend!
later gaters
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx : 05-31-2014 at 01:27 PM.
cathyxxx is offline   Reply With Quote
Old 05-31-2014, 01:29 PM   #160
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,002

S/C/G: 209/179/160

Height: 5'3"

Default

PS thanks for the link to the arm exercises CalCounter.... the link works for the first page but I can't see the 2nd page so not sure what 12 thru 15 are but I'm sure they are a doozey LOL
cathyxxx is offline   Reply With Quote
Old 05-31-2014, 01:57 PM   #161
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,321

Default

Quote:
2 mile Burn Body Fat dvd
That used to be my favorite but the weights hurt my feet and I never got back to it. Now my wrist has arthritis.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 05-31-2014, 07:19 PM   #162
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,321

Default

3/4 mile outdoor walk.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 05-31-2014, 07:53 PM   #163
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,026

Height: 5'7"

Default

Quote:
Originally Posted by cathyxxx View Post
PS thanks for the link to the arm exercises CalCounter.... the link works for the first page but I can't see the 2nd page so not sure what 12 thru 15 are but I'm sure they are a doozey LOL
Oh, there are only 6 exercises. I just am doing the first three. But they said to do 12-15 reps and I could only do 6! That's what I meant, sorry for the confusion! I don't want to do those ones where you lie on the floor. That's not my thing - although I do plank on the floor!
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:45 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2