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May 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 05-21-2014, 05:33 PM   #76
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Hi everyone!!!

today- elip 45 min
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Old 05-21-2014, 06:12 PM   #77
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Hi Everyone!

Check-In:
TJ Cardio Party Mix 1
KCM's Start Here Cardio Only Mix

Teacher Great job on the yoga and elliptical. How is your hip?

Laura Are you a little less sore today? I'm better. I have only done cardio for the last couple of days since I was so sore. Tomorrow I will get back to the weights.

YumaDeb & squishysquirrel Great workouts!

Waving Hi all around! Enjoy your evening!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-21-2014, 11:48 PM   #78
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Hello fit friends

Diana - I'm much less sore today, thanks! Will plan on doing that great Combat upper body 2-3 times a week.

Nice workouts everyone

Today: Turbo Fire 30 and 25 minute brisk walk with my boys.
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Old 05-22-2014, 11:36 AM   #79
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Check In:
TJ Cardio Party Mix 1
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Old 05-22-2014, 03:15 PM   #80
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Hi Everyone,

Diana3271: The Yoga Conditioning workout that I do is on Gaiam TV and is available on DVD at Amazon and probably other places as well.

Laura: I like it when my muscles are a little sore the day after a workout. That let's me know that my workout did its job. That said, it also lets me know that I need to give those muscles a rest for a day or so and work different muscles in the interim. That way they can repair and get stronger. Otherwise I set myself up for injury. But you probably already know all of that!!

Checking in with today's workout:

JILLIAN MICHAELS BEGINNERS WORKOUT - FRONTSIDE: CIRCUIT 5 and CIRCUIT 6

YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING

Have a wonderful day!
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Old 05-22-2014, 06:29 PM   #81
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Hi Everyone!

Keep up the great workouts!

Check-In:
KCM's Plateau Buster workout #1 w/8's
TF Fire 45

Have a great evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-22-2014, 10:11 PM   #82
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Hi ladies!!!

Diana- the hip has been a little sore lately It comes and goes... such a pain but others have it much worse

today- elip 45 min
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Old 05-22-2014, 11:13 PM   #83
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Good evening!

YumaDeb - agreed completely on the muscle soreness!

Any plans for the long weekend, ladies? Keep up the great workouts

Today: Combat 45. I'm so happy to state that I'm able to do all of the jumps and bounce when I supposed to again! 1.5 weeks ago, I was following the modifier 100%!
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Old 05-23-2014, 07:12 AM   #84
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Good Morning, Everyone! TGIF

I didn't add on any yoga last night. It was late when I got to bed and today is my early day. I did want to drop by to wish everyone a great Friday, though! I'm so glad the weekend is here!

Laura Great job! We don't have any specific plans, except to grill out. DH noticed a problem with the boat last weekend while he was out. He was working on it yesterday but I don't think he will have it fixed in time to go out in it. He might be moping about the house talking about how bored he is. Do you have plans?

Have a great day and start to your weekend!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-23-2014, 03:30 PM   #85
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Check In:
TJ 20 minute workout
HipHopAbs Cardio

I went to the podiatrist yesterday and found out that my first metatarsal joint on my right foot is genetically large and imposing on my 2 metatarsal (the pain has been on and off for years), and so I'm getting a custom orthotic made to wear on days that it flares up. Have a good day everybody!
__________________
Goals:
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No longer obese (179)
Pre-medical school weight (165)
No longer overweight (149)
High school/soccer weight (126)

For every 5 pounds lost
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Old 05-23-2014, 03:52 PM   #86
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Hello Everyone!

We are going to my husband's 50th class reunion tonight. I don't anticipate that there will be many healthy choices to eat. I plan to eat before we go, so I will be less tempted.

Check in:

Using the lightest resistance (blue) band, I did 12 reps of each of the 12 chest exercises on the DVD that came with my Aylio resistance bands kit.

YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION on GaiamTV

Have a terrific weekend!
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Old 05-23-2014, 05:09 PM   #87
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Hi Everyone!

Check-In:
Les Mills Sports Attack
KCM's Cardio Quick Fix Workout 2

I got some great cardio in today!

This will be a quick post. Trying to finish some stuff up at work so I can get started on the weekend!

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 05-23-2014, 08:18 PM   #88
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Hey ladies!

It's Friday!

Diana - Quiet weekend here, too. We have a cookout planned and that about it!
YumaDeb - have a great time! Good plan on eating before you go

Yay on the workouts, everyone!

Today TF Hiit 25 and Combat 30, Great combo and I'm EXHAUSTED!
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Old 05-23-2014, 09:54 PM   #89
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Hi everyone!!!

This weekend includes lots of family time The forecast is showing rain all weekend.

today- elip 45 min
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Old 05-24-2014, 08:25 AM   #90
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Good Morning, Everyone!

Last night I added on: Suzanne Deason's Energy Balancing Yoga

Have a wonderful day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
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