Hi Everyone,
Diana3271: The Yoga Conditioning workout that I do is on Gaiam TV and is available on DVD at Amazon and probably other places as well.
Laura: I like it when my muscles are a little sore the day after a workout. That let's me know that my workout did its job. That said, it also lets me know that I need to give those muscles a rest for a day or so and work different muscles in the interim. That way they can repair and get stronger. Otherwise I set myself up for injury. But you probably already know all of that!!
Checking in with today's workout:
JILLIAN MICHAELS BEGINNERS WORKOUT - FRONTSIDE: CIRCUIT 5 and CIRCUIT 6
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: ACTIVE YOGA CONDITIONING
Have a wonderful day!