I have been doing Jillian Michael's Banish Fat Boost Metabolism, I found it on youtube through the magic of my tv
I 'baby' my knees so I adapt some of her moves, she does do one small portion of jumping jacks, but you could modify some aerobic move that does not compromise your knees. One does not need weights for this workout either, although I do choose to hold some during some moves.
I love www.fitnessblender.com
also, dozens and dozens of free workouts, you can also find them free on youtube.
a very good resource of researching fitness dvds to buy is www.collagevideo.com
you can preview any of their hundreds of dvds and each dvd is thoroughly reviewed and rated.
Holly - but my road name is Cupcake
- Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
- '04 Honda VTX 1300C. Candy Apple Red!