Walked three miles outside. Missed Leslie but DH talked me into outside!

Red mile and arms again on U5, thought I would try a double hit on the arms to see if I can reduce the bingo flappers some. I also did Firm 30 on WIOI30.

My dd can do a 2 min 45sec. plank. She was really impressed that I could do 45 sec.

Wow!!! I didn't even know people went past 2! I'm staying with two!!!
She should be impressed! 45 seconds is so hard too!

3 miles from Ultimate plus plank and arms.

hey gang i've been too busy for my own good!
been on my feet most days til 9 pm, going thru mom's things and packing things up and putting some things at my house, packing up my dishes for son, and putting mom's dishes at my house - just lots of busyness!

Saturday I cleaned my house for 8 hours (yes it was that bad) and so that was my exercise for that day.

This morning I drug my behind out of the bed at 5 am and did 2 miles with Leslie I used The Big Burn.

I also do my planks everyday... gotta keep that core strong!

Im thinking the main way we are gonna hear about new workouts is thru Leslie's facebook page. but yea, what a bummer not to be able to review them at collagevideo any longer.

hope everybody is well and healthy!
later gaters
cathy

Yeah Cathy. Mile one and five of walk it off and tone it up. 2mi walk this way.

I did the walk on WIOI30 today. Ugh I haaaaaate it, haha, it's a bit hard for me. I got about a 3 minute reprieve right square in the middle though. Leslie says "You're half done now!" and my phone rings. I had to take it so I did, then I restarted the dvd right where I stopped and finished. So maybe a small cheat in that I had a break. Still hard though and I am sooooo sweaty. Eww

I don't know which DVD that is, but I know if you keep doing it, soon you will think it is easy. Our endurance builds quickly with these!

65 today. Life at best is very brief.......a favorite hymn.

WIOI30 = Walk it off in 30

It is a tough one!

Happy Birthday !!!

I'm only 13 years behind you but you are an inspiration to me!

Three Mega Miles. Haven't done this one in months. Bands were tough in mile three! Just shows me I do need to mix up my many DVDs!

Thanks.

HAPPY HAPPY BIRTHDAY CAROL!!!! hope it was a great one!

I did 3 miles this morning! I used the Radio Remixes dvd. I have to add some movement and arms to that workout... it just doesn't feel like that much of a workout for 3 miles, but I like having some music. also did hand weights and planks.

later gaters