Diana- it was a quiet and relaxing weekend How about you? Did you get some extra rest?
today- ymca water tabata 1 hour- it was indoor... I was trying out my new water shoes for the summer classes. I can't wait for the outdoor water classes
Teacher The water classes sound like they are going to be fun! I hope the new shoes work. I didn't do anything special. Cody woke me early this morning so I didn't get extra sleep either, LOL.
Hey ladies! What's a good cardio workout that you can do at home, that not hard on the knees. I have some osteoarthritis in my knees and right hip. It's better since I've lost weight, but I'd like to add some cardio at home. Thanks and everyone have a great day!!!!!!!!
exquisitern I have seen more people get the best results from walking and/or Leslie Sansone. You can do the Leslie workouts in the house. You can buy a DVD from just about any store or you can even find full length videos on you tube. She has 1 mile up to 5 miles. Some of them have toning with with weights or bands. The ones that uses bands normally come with the band from the store. You can make these walks as intense as you want or take them back down as needed. Good luck with your fitness goals.
Diana- 10's are some heavy weights I bring my lunch to school. However, it's more the dinner that's the problem. Even with planning healthy foods and having them, I tend to get carryout. It's a willpower issue.
How about you? Did you get some extra rest?
