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April 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 04-26-2014, 10:05 PM   #76
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Hi Everyone!

Check-In: 2000 Jump Ropes

Teacher Did you do anything fun today?

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-27-2014, 08:12 AM   #77
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Good Morning, Everyone!

Last night I added on: Rest from Sara Ivanhoe's Taste

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-27-2014, 07:10 PM   #78
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Hi Everyone!

Another weekend just flew by!

Check-In: KCM's Train Like a Contender w/#1 hand weights

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-27-2014, 07:47 PM   #79
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Hi ladies!!!

Diana- it was a quiet and relaxing weekend How about you? Did you get some extra rest?

today- ymca water tabata 1 hour- it was indoor... I was trying out my new water shoes for the summer classes. I can't wait for the outdoor water classes
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Old 04-27-2014, 08:12 PM   #80
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Teacher The water classes sound like they are going to be fun! I hope the new shoes work. I didn't do anything special. Cody woke me early this morning so I didn't get extra sleep either, LOL.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-28-2014, 07:47 AM   #81
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Good Morning, Everyone!

Last night night I added on: Tamilee Webb's Total Stretch for Beginners (standing section)

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-28-2014, 11:00 AM   #82
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Hey ladies! What's a good cardio workout that you can do at home, that not hard on the knees. I have some osteoarthritis in my knees and right hip. It's better since I've lost weight, but I'd like to add some cardio at home. Thanks and everyone have a great day!!!!!!!!
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Old 04-28-2014, 08:59 PM   #83
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Hi Everyone!

Check-In: KCM's Plateau Buster - combined workouts w/#8's

exquisitern I have seen more people get the best results from walking and/or Leslie Sansone. You can do the Leslie workouts in the house. You can buy a DVD from just about any store or you can even find full length videos on you tube. She has 1 mile up to 5 miles. Some of them have toning with with weights or bands. The ones that uses bands normally come with the band from the store. You can make these walks as intense as you want or take them back down as needed. Good luck with your fitness goals.

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-29-2014, 07:09 AM   #84
Trying to live below 200
 
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Good Morning, Everyone!

Last night I added on:
Lee Holden's 7 Minutes of Magic PM Routine
Short Rest from AM PM Yoga for Beginners

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-29-2014, 04:52 PM   #85
Trying to live below 200
 
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Hi Everyone!

Check-In: Leslie Sansone Ultimate 5 Day Walk Plan - 5 Miles

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-29-2014, 09:33 PM   #86
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exquisitern - hi, welcome!!

Hi ladies!!!

Subbing all week this week. This has thrown my schedule and eating

today- elip 30 min
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Old 04-30-2014, 06:59 AM   #87
Trying to live below 200
 
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Good Morning, Everyone!

Last night I added on: Energy Balancing Yoga w/Suzanne Deason

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-30-2014, 01:31 PM   #88
Trying to live below 200
 
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Height: 5'6" 1/2

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Getting us started for the new month: May 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-30-2014, 05:03 PM   #89
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 11,676

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

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Hi Everyone!

Check-In: KCM's Plateau Buster - combined workouts premix w/#10's

I will see how I feel with the 10's. It seems like I have issues every time I up my weights.

Teacher Do you eat in the cafeteria or do you bring your lunch to work?

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 04-30-2014, 09:27 PM   #90
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Diana- 10's are some heavy weights I bring my lunch to school. However, it's more the dinner that's the problem. Even with planning healthy foods and having them, I tend to get carryout. It's a willpower issue.

today- elip 30 min
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