3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

April 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here

Reply
 
Thread Tools
Old 04-06-2014, 08:20 AM   #16
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,489

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on:
Strong Knees - Lower body stretch section
Legs Up the Wall Yoga Pose while listening to mountain stream CD 10 Minutes

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 04-06-2014 at 08:29 AM.
Diana3271 is offline   Reply With Quote
Old 04-06-2014, 04:45 PM   #17
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,162

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Hi ladies!!!

today- elip 45 min
__________________
teacher1 is offline   Reply With Quote
Old 04-06-2014, 09:04 PM   #18
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,489

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone

Check-In:
Gilad Maximum Abs w/#5
Lindsay Brin's 10 Minute Hiit Cardio workout

I think I will have DOMS somewhere tomorrow.

Teacher
Great job on the elliptical!

Waving Hi all around!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 04-07-2014, 07:24 AM   #19
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,489

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Total Stretch for Beginners (standing)
The Power of Letting Go from Gael Chiarella's Meditations for Emotional Freedom

Have a good Monday and start to your week.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 04-07-2014 at 07:27 AM.
Diana3271 is offline   Reply With Quote
Old 04-07-2014, 01:00 PM   #20
Junior Member
 
fitluv's Avatar
 
Join Date: Apr 2007
Posts: 7

Default

Check in

4/2- Firm express cardio
4/3 Turbo jam ab jam
4/4 Firm express cardio sculpt
4/5 Off
4/6 Prevention kick start your metabolism sculpt
No workout tonite but I will be walking to class from work and from class to the train in total that is about 2.5 miles
__________________




3/18/14-220 (I almost cried during my physical)
4/1/14-213
fitluv is offline   Reply With Quote
Old 04-07-2014, 07:02 PM   #21
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,162

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Hi ladies!!!

today- ymca muscle pump 1 hour
__________________
teacher1 is offline   Reply With Quote
Old 04-07-2014, 09:20 PM   #22
Senior Member
 
TurboLaura's Avatar
 
Join Date: May 2012
Location: New England
Posts: 545

S/C/G: 222/150/140

Height: 5' 7"

Default

Hi ladies!

Sorry for being a stinker and not posting for a while. Back being consistent with Turbo Fire - it's so me!!

How are you Teacher and Diana?
Hi fitluv!

Today: Turbo Fire, Fire 30
__________________
Recognize small accomplishments with health and fitness because when you add them together, the results are HUGE!

TurboLaura is offline   Reply With Quote
Old 04-07-2014, 09:35 PM   #23
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,489

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Something funny about Cody going in to be weighed today. I have been getting him weighed every month so we get the right heartworm/flea meds.: The office person called for a tech to come get Cody for his weigh in. She used his name and called over the intercom. I told her that she made a mistake by saying it was Cody because no one would come and they were skeered of him. I was waiting for a few minutes but not long. She looked up again and asked if Cody had already gotten weighed. I told her no and again that I thought they were skeered of him and wouldn't come out since she said his name. A tech finally came out to get Cody. I told her that she was the only brave soul back there and everyone else were skeered of Cody. She laughed and agreed that she was brave. At that time she took Cody's leash and proceeded to walk him to the back while he did aerial stunts and acrobatics.


Check-In: KCM's Circuit Burn - combined workouts premix - weights w/#8's and boxing w/#1's

Teacher You are hitting those workouts hard again!

fitluv Great job keeping up with those workouts!

Laura
Welcome back. It's good to see you. Gotta love TF! How is your pet food donation drive going?

Waving Hi all around! Enjoy your evening.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 04-08-2014, 07:43 AM   #24
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,489

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 04-08-2014, 06:57 PM   #25
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,162

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Laura- no problem!!! I had been really struggling with food but I've doing good this week. It's a roller coaster! Way to get back on track!!!

Diana- oh Cody I hate vet visits. My dogs always are embarrassing me. I have been increasing my workouts but last night my hip was killing me So I backed off a little today and it feels better. I hate my hip! Such a pain.

fitluv- hi

today- ymca 1 hour inter yoga
__________________
teacher1 is offline   Reply With Quote
Old 04-08-2014, 10:11 PM   #26
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,489

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: TF Fire 45

I didn't have time to add on my ab workout. We had several people pick up trucks during my workout time.

Teacher I was wondering how your hip was doing. It's a fine line trying to find workouts that are fun but don't cause problems.

Waving Hi all around!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 04-09-2014, 08:16 AM   #27
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,489

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Restful & Rejuvenating Sleep from Gael Chiarella's PM Yoga Meditations

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 04-09-2014 at 08:17 AM.
Diana3271 is offline   Reply With Quote
Old 04-09-2014, 04:08 PM   #28
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,162

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Diana- the hip was much better after yoga yesterday but it might be sore tonight after today's workout

today- ymca 1 hour zumba
__________________
teacher1 is offline   Reply With Quote
Old 04-09-2014, 09:26 PM   #29
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,489

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone

I took a rest day. We had to close a little early to get ready for Danny's wake. DH will open the shop for a few hours tomorrow. I won't go in. I will stay home to get our clothes ready for the funeral. Tomorrow will be a rest day, too.

Enjoy your evening.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
Old 04-09-2014, 11:12 PM   #30
Senior Member
 
TurboLaura's Avatar
 
Join Date: May 2012
Location: New England
Posts: 545

S/C/G: 222/150/140

Height: 5' 7"

Default

Hi ladies!!

Thanks for the welcome back!
Yesterday: Fire 45
Today: Hiit 15 and TJ Ab Jam (standing portion)

Loving TF again

Diana - love the Cody stories....our boys can do weird things at thevet. Namely, Sidney always poops. ALWAYS. He gets a bit nervous and boom, there it is. Rudy will bark like a beast but then just stand there and let them do anything! The pet food drive is continuing very well!! We do 2-3 deliveries of pet food a month.

Teacher- hello! Hope that you're well! Are you working a lot this month?
__________________
Recognize small accomplishments with health and fitness because when you add them together, the results are HUGE!

TurboLaura is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:07 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2