I second Leslie Sansone. I did a workout this morning with my 8 year old asleep in the same room and she didn't even stir. Some of her stuff includes weight training but she uses bands if you don't want to have weights around.
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
12/7/15 I finally got back into the 150's!
01/1/16 Vacation hit and now it's my goal to get back into the 150's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana