March WATP Leslie Sansone
 

Hoping to do a few miles after I wash the floor and vacuum.

Washing the floor and vacuuming sound like good exercise to me! :) Have you considered wearing a pedometer to see which daily activities are putting in some mileage?

If you like WATP, by all means go for it too! And good luck with your exercise goals!

Thanks yoyoma.

Three Mile Party this morning! Besides that errands and floors as well. My Fitbit has me at 9873 steps so far!

3mi remix.

Day off.

First four miles of 5 Mega Miles.
Lent starts this week. Nothing to really give up because I have already have! Oh, it just hit me, Facebook! Although I don't really spend much time on there anyway, but the little bit I do is a waste of time. I do follow this little boy's cancer treatments on there. He is the little brother of a student at my high school but I can just ask people at school about him. Sorry, rambling...! Cannonballing Cancer is the site, FYI.

I've been going to ask you calcounter if the moves where you jog and turn make you dizzy. I would rather jog up and back.

I know what you mean about Facebook but I have ten kids and that's how I sometimes see what they are doing. They live from Seattle to Boston and in between......18 grandkids, too.

No those don't make me dizzy. Only the ones where she completely turn around do.

That's so amazing! Yes I don't blame you for keeping up with them, my problem is people who post every little thing they do and then I stupidly read it!

I did the blue, red and purple miles from the Ultimate Five Day DVD. Just discovered that you can program it do show the miles you want. Works great! I guess I must have picked the shorter miles because it only took about 40 minutes for three miles. Also did the arm workout. Probably need to double that it's very short.

Sounds interesting.

Catching up on the weekend: No Leslie for me, but Saturday was errand/chore day and I had over 12K steps, so I'm happy with that. Sunday was a rest day. This morning I did Firm 30.

3mi party songs.

3 mile party. Big Mardi Gras lunch at school today for teachers. Usually have a pancake dinner tonight at church but not sure if I can make it because I have to prepare for class tomorrow night.

Burn 30 this morning.

3mi party songs.

3mi remix.

Calcounter, I've been going to ask you about the plank again. I usually do it on my forarms and toes but today I did it on my hands and toes and got all the way to a min. Is it easier that way?

Oh I haven't tried it with hands, only done forearms. Did you read about that? That's good that you got to a minute!

Read about it somewhere........can't remember where.

Three miles from the ultimate five day walk. Plus arms. :carrot:

What does plus arms mean?

Classic Two Mile Walk this morning!

3mi party songs.

I went back to the forearm plank because even though I can do the other one longer, I think the forearms work the abs better.

On the Ultimate 5 Day Walk DVD there are some specific areas you can work. So one of those is Arms. She lifts 5 pounds weights in 3 ways. I forget what the names of the exercises are. I have 5 pounds right now but I think I am going to buy 8 pounds next weekend as the 5 is getting pretty easy.

I've only tried the arms because that's what I'm focusing on at the moment.
But there is a full body stretch and I think legs and maybe abs.

2mi walk this way.

Day off.

Everybody needs a day off.

3mi remix.

Not sure I know that one.

Rest day.

Carol, the Classic Two Mile Walk is one of the options on the 4 Mile Power Walk DVD.

http://www.amazon.com/Leslie-Sansone.../dp/B0085Z3BWQ

Yes, I have heard of that one.

Three miles from the ultimate five day. I'm mixing up the ones I do, today green, purple and blue. They are all similar but I love blue because of the music.

Calcounter, do you go to bed early?

3mi remix.

Not as early as I should! :( During the school year I need to leave the house by 6:30 so I do the exercise 4:30-5:30. I try to get to bed before 10 but it doesn't always happen. On the nights I teach at the college I don't get home until 10:30 and I am so hyper that I can't go to bed until at least 12. So that's why I always take Thursday off.

There is a spring break for two weeks at the college and then I start teaching on Thursday nights so Friday will be my new day off for 8 weeks. My spring break at the high school is not until the week of Easter. I always catch up on sleep Friday nights and Saturday nights.

Classic two mile walk.....I didn't know it was part if the 4 mile power walk.