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Old 03-09-2014, 09:21 AM   #46
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Day off.
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Old 03-09-2014, 10:23 AM   #47
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3 miles from ultimate five day. Tried my new 8 lb weights with the arm toning. They are heavy but it was fine! 1:30 plank. Haven't moved from that in a while but I'm fine with that.
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Old 03-09-2014, 06:44 PM   #48
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Do you use the weight while walking?
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Old 03-09-2014, 09:01 PM   #49
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No, but I do have one and two pound weights that I will wear on wrists on the days I'm not doing the arm workout.

Just realized when I get up tomorrow for my 4:30 exercise it will be like 3:30. Oh well, I can do it!
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Old 03-10-2014, 06:09 AM   #50
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Three mile party. Didn't feel early today even with the one hour earlier.
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Old 03-10-2014, 09:27 AM   #51
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Quote:
Didn't feel early today even with the one hour earlier.
Great!
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Old 03-10-2014, 03:50 PM   #52
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hey gang

I did 2 miles this morning. I used the Walk it Off in 30 Days 2 mile dvd. and then I did my core exercises.

My mom ran into the arms of Jesus last Monday morning and the funeral was on Friday so I am back at work today and back to trying to get back on track with taking care of myself. Honestly I am just putting one foot in front of the other one for now and going thru the motions of life, I know with time it will get easier.

hope to see y'all again tomorrow!
later gaters
cathy
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

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Old 03-10-2014, 06:00 PM   #53
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Honestly I am just putting one foot in front of the other one for now and going threw the motions of life, I know with time it will get easier.
Sometimes I feel like that, too. Been really depressed this winter.
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Old 03-10-2014, 07:23 PM   #54
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3mi. party songs.
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Old 03-10-2014, 09:14 PM   #55
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hey gang

I did 2 miles this morning. I used the Walk it Off in 30 Days 2 mile dvd. and then I did my core exercises.

My mom ran into the arms of Jesus last Monday morning and the funeral was on Friday so I am back at work today and back to trying to get back on track with taking care of myself. Honestly I am just putting one foot in front of the other one for now and going threw the motions of life, I know with time it will get easier.

hope to see y'all again tomorrow!
later gaters
cathy
Wow, good for you for walking already. That's pretty amazing. I know when my dad died I was in a blur for weeks. Not sure that I accomplished anything. I know I didn't exercise and the fact that you already are will help you heal. In the arms of Jesus is the best place she could be given her disease. Bless you!
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Old 03-11-2014, 06:13 AM   #56
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Three miles from ultimate five day DVD.
Going to a funeral today for a 94 year old lady who sits two rows in front of me in church, had no idea she was 94! She drove herself each week to church and was a Eucharistic minister up to about a year ago when she was nervous about going down the steps holding the Cup or Host. Amazing.
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Old 03-11-2014, 12:00 PM   #57
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thanks so much Carol & CalCounter. thank you so very much for the support! hugs, cathy

I did 3 miles this morning! I used the Walk to the HITS Party Songs dvd. also did core exercise and handweights. I had extra time bec I didn't sleep much last night. I'm sure I'll crash tonight.

hope everybody has a great day!
hugs,
cathy
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Old 03-11-2014, 12:55 PM   #58
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3 mi party songs.......that's a good one eh Cathy.
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Old 03-11-2014, 08:52 PM   #59
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2mi walk this way.
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Old 03-12-2014, 06:04 AM   #60
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First three miles of the Four Mile Power walk. Have a great day!
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