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Old 03-04-2014, 07:22 AM   #16
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3 mile party. Big Mardi Gras lunch at school today for teachers. Usually have a pancake dinner tonight at church but not sure if I can make it because I have to prepare for class tomorrow night.
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Old 03-04-2014, 01:32 PM   #17
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Burn 30 this morning.
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Old 03-04-2014, 02:40 PM   #18
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3mi party songs.
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Old 03-04-2014, 07:48 PM   #19
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3mi remix.
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Old 03-04-2014, 07:51 PM   #20
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Calcounter, I've been going to ask you about the plank again. I usually do it on my forarms and toes but today I did it on my hands and toes and got all the way to a min. Is it easier that way?
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Old 03-04-2014, 10:33 PM   #21
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Calcounter, I've been going to ask you about the plank again. I usually do it on my forarms and toes but today I did it on my hands and toes and got all the way to a min. Is it easier that way?
Oh I haven't tried it with hands, only done forearms. Did you read about that? That's good that you got to a minute!
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Old 03-04-2014, 10:45 PM   #22
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Read about it somewhere........can't remember where.
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Old 03-05-2014, 07:14 AM   #23
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Three miles from the ultimate five day walk. Plus arms.
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Old 03-05-2014, 10:25 AM   #24
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What does plus arms mean?
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Old 03-05-2014, 01:32 PM   #25
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Classic Two Mile Walk this morning!
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Old 03-05-2014, 01:37 PM   #26
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3mi party songs.
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Old 03-05-2014, 01:39 PM   #27
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I went back to the forearm plank because even though I can do the other one longer, I think the forearms work the abs better.
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Old 03-05-2014, 03:37 PM   #28
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What does plus arms mean?
On the Ultimate 5 Day Walk DVD there are some specific areas you can work. So one of those is Arms. She lifts 5 pounds weights in 3 ways. I forget what the names of the exercises are. I have 5 pounds right now but I think I am going to buy 8 pounds next weekend as the 5 is getting pretty easy.

I've only tried the arms because that's what I'm focusing on at the moment.
But there is a full body stretch and I think legs and maybe abs.
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Old 03-05-2014, 07:15 PM   #29
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2mi walk this way.
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Old 03-06-2014, 07:17 AM   #30
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Day off.
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