Originally Posted by carolr3639
What does plus arms mean?
On the Ultimate 5 Day Walk DVD there are some specific areas you can work. So one of those is Arms. She lifts 5 pounds weights in 3 ways. I forget what the names of the exercises are. I have 5 pounds right now but I think I am going to buy 8 pounds next weekend as the 5 is getting pretty easy.
I've only tried the arms because that's what I'm focusing on at the moment.
But there is a full body stretch and I think legs and maybe abs.