Four mile power walk.
Can anyone do the double side step with the turn in the middle? Not me! I've tried it once each time I do it but just that one turn makes me dizzy!
I know what you mean but the bouncing on two feet I can't do. I just bounce on each foot........like jogging.
I don't bounce on two feet either, nor the jumping jacks. What I do is jog normally with the bounces and then when she does jumping jacks I jog where my feet kick back.
I told my DH that Leslie had a walk down sugar level and he told me to get it. So I got it several weeks ago but he hasn't walked with me that much lately. So then today he could walk, and I said we should do that DVD and he doesn't remember wanting it, lol.
So we did the 2 mile walk down your sugar level. And then two mile power express from the four mile power.
The sugar one was very basic yet we were both sweating by the end. No surges but lots so positive talk. We didn't watch the clip at the end with a doctor. I don't think we will do it with any regularity but it is nice still.
Day off today (had a dentist appointment this morning) but I had a very active weekend! Saturday I had more than 15K steps between errands and a visit to the zoo, and yesterday I did the whole 5 Mega Miles DVD.
Awesome! I have learned I can't do more than 4. So on Sat/Sun I try to do four. If I go more than 4 the bottom of my feet start hurting. But when I started they hurt after 3 miles only so it has improved.
Sorry about the dentist. I am overdue, sigh. Need to make an appointment but I have the fear of going. I have a good friend who LOVES the dentist. She loves getting fillings or anything they do to her. I had NEVER heard of such a thing but when I asked my dentist about it they said that they do have a few patients who love going.
