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January Leslie Sansone Walk At Home

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Old 01-18-2014, 03:09 PM   #91
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Hi...I am new. I wanted to know what everyone's success has been by using the Leslie Sansone DVDs? I have used them in the past & have many but I have never seen results with using them. Any suggestions?
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Old 01-18-2014, 08:15 PM   #92
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Almost a year ago I had a stroke and Leslie's dvds are a great help to me.
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Old 01-18-2014, 09:56 PM   #93
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Hi...I am new. I wanted to know what everyone's success has been by using the Leslie Sansone DVDs? I have used them in the past & have many but I have never seen results with using them. Any suggestions?
I've lost 40 pounds with them starting in July. It's the first exercise I've done in 23 years, I just always thought I hated exercising. But I find her very motivating. I'm also noticing much more definition than I've ever had. I started out with one mile but moved to three pretty quick and then started slowing adding weights that I wear on my wrists. I also think the bands are very effective for the arms. I still have a lot of jiggly on my arms, but they are much better than they were! I know there are much more intense videos that probably work faster, but if they are too intense I won't stick with them, so then what good is it if I don't do it.
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Old 01-18-2014, 10:46 PM   #94
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Do you do the same dvd daily? Alternate? What has your routine been?
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Old 01-19-2014, 09:12 AM   #95
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Day off.
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Old 01-19-2014, 03:42 PM   #96
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Do you do the same dvd daily? Alternate? What has your routine been?
When I first started I only had one so I did that for a couple weeks. Then I noticed on here that everyone was mixing them up! So I started adding videos and I would do one day one with bands, and the next day without bands. Then I got the ones with weights (tone your upper body) and I added that in.
Then about two months ago the Radio Remix and Party Songs was released and I loved those so did those probably 5 times a week and did others the other days.

I have noticed if I mix them up it is better for me because if I know it too well, I just space out and don't give it my all.

The one thing I noticed also is that at first just the walking easy was fine, I was sweating and losing. But as I got used to them and started losing weight, I guess got more fit, I had to really exaggerate the moves as far as stepping high, etc. Also, like I said I did start adding weights the past month or so. That really gets me sweating.
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Old 01-19-2014, 03:43 PM   #97
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First four miles of the 5 mile Walk Slim.
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Old 01-20-2014, 10:25 AM   #98
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First four miles of the 5 mile Walk Slim.
Way to go calcounter. Some of those longer dvds take forever. One that I have done before takes an hour and a half.
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Old 01-20-2014, 12:21 PM   #99
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3mi party songs.
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Old 01-20-2014, 12:24 PM   #100
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The deluxe kit I ordered should be here tomorrow (if today wasn't a holiday it'd be here today) so I'm super excited to get the walk belt, fit cuff and band. I chose not to get hand weighs (separately) as I have a pair of pink ones that I received with my boxing gloves (also pink). I can't wait to start using all the 'equipment'. I think it'll help me out a lot.

At the moment, I am alternating the DVDs I do have. Once the kit comes tomorrow I will probably do them in order (but mix up the miles, etc) just because they are new (too me).
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Old 01-20-2014, 01:49 PM   #101
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Got up to 15 sec on the plank. ha
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Old 01-20-2014, 06:51 PM   #102
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The deluxe kit I ordered should be here tomorrow (if today wasn't a holiday it'd be here today) so I'm super excited to get the walk belt, fit cuff and band. I chose not to get hand weighs (separately) as I have a pair of pink ones that I received with my boxing gloves (also pink). I can't wait to start using all the 'equipment'. I think it'll help me out a lot.

At the moment, I am alternating the DVDs I do have. Once the kit comes tomorrow I will probably do them in order (but mix up the miles, etc) just because they are new (too me).
That sounds exciting. I'm curious about the fit cuff and walk belt. I have weights from Target that wrap around the wrists so you don't have to carry them, which is what she recommends also. I bought gloves for the bands. She recommended it on the 3 Mega Miles and I much prefer that to bare hands. Have fun!
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Old 01-20-2014, 06:57 PM   #103
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Got up to 15 sec on the plank. ha
That's still good though! It is so hard! I've watched a few videos to make sure I am doing it right because I thought maybe I was doing it right because I thought maybe if I made a small change it would get easier. Nope.

I agree on the longer videos. We are spoiled with the 46 minute party that includes the stretching! The three mega miles DVD I did today is about the same except the cool down is quite long. It's the one with Father Scott. I am going to do Party every other day and the three mega miles the other days for a couple weeks I think, just so I'm not hypnotized. I suppose it is better than being hypnotized with a bag of chips or cookies!
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Old 01-21-2014, 06:34 AM   #104
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Three mile party.
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Old 01-21-2014, 09:05 AM   #105
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Three mile party.
My favorite.
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