3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

January Leslie Sansone Walk At Home

Reply
 
Thread Tools
Old 01-08-2014, 06:44 PM   #46
Raluca xx
 
ralucax's Avatar
 
Join Date: Jan 2011
Location: Madrid
Posts: 82

Height: 5'9"

Default

2 miles - check !
__________________
ralucax is offline   Reply With Quote
Old 01-08-2014, 07:17 PM   #47
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,095

Height: 5'7"

Default

Quote:
Originally Posted by carolr3639 View Post
Calcouter are you still doing those planks?
Yes, I am up to 50 seconds. This morning I skipped it because I felt weak after my 3 mile party. Thought I'd try it tonight. I was very tired when I woke up probably just adjusting to being back at school.
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 01-08-2014, 07:48 PM   #48
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,507

Default

2mi walk and kick. I think I had the flu yesterday, coughing and ache all over. A little better today with the help of ibuprophen.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-09-2014, 07:18 AM   #49
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,095

Height: 5'7"

Default

Quote:
Originally Posted by carolr3639 View Post
2mi walk and kick. I think I had the flu yesterday, coughing and ache all over. A little better today with the help of ibuprophen.
Oh goodness, hopefully it's gone! I did the 3 Mile Party. Still feeling weak, I think I need to get to bed earlier. DD is still home from college so I'm stating up with her and then still getting up at 4:30.
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 01-09-2014, 10:58 AM   #50
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,507

Default

Well, I've been doing the planks and boy does it hurt when I cough. That must mean it's working.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-09-2014, 12:40 PM   #51
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,507

Default

3mi party songs.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-09-2014, 02:17 PM   #52
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,507

Default

Calcounter do you do the planks on you toes and elbows or toes and hands?
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-09-2014, 06:17 PM   #53
Raluca xx
 
ralucax's Avatar
 
Join Date: Jan 2011
Location: Madrid
Posts: 82

Height: 5'9"

Default

2 miles check in |
whatīs with the planks ?
havenīt heard of them until now ..
__________________
ralucax is offline   Reply With Quote
Old 01-09-2014, 06:25 PM   #54
Senior Member
 
tubolard's Avatar
 
Join Date: Oct 2012
Posts: 458

S/C/G: HW:236 CW:? GW:130

Height: 5 foot 5

Default

Yesterday: Abs x 2 & 5 miles
Today: 5 miles, cardio kick & butt/thighs
__________________
Exercise in the morning before your brain figures out what you are doing.

tubolard is offline   Reply With Quote
Old 01-09-2014, 06:28 PM   #55
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,507

Default

Calcounter was talking about doing planks earlier in Dec.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-09-2014, 07:51 PM   #56
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,507

Default

2mi walk this way.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-09-2014, 08:37 PM   #57
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,095

Height: 5'7"

Default

Quote:
Originally Posted by ralucax View Post
2 miles check in |
whatīs with the planks ?
havenīt heard of them until now ..
If you google "planking challenge" you can see what it is and how to do it. One of the teachers where I work told me about it. I was telling her about these Leslie walks and she said she was doing this and it's just 20 seconds a day. Well, that's an exaggeration, it's only 20 seconds the first couple days! I'm up to 50 seconds and it is hard!
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 01-10-2014, 11:29 AM   #58
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,095

Height: 5'7"

Default

Miles 2, 3 & 4 of the 4 mile walk slim.
Happy Friday! Been back at school one week, feels like a month!
__________________
Sharon


CalCounter1003 is offline   Reply With Quote
Old 01-10-2014, 03:06 PM   #59
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,507

Default

3mi party.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-10-2014, 03:36 PM   #60
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,507

Default

Quote:
Been back at school one week, feels like a month!
Awww.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Thursday Chatters for January, 2011 Tina WW Clubs and Groups 208 02-01-2011 11:55 AM
~~January Golden Girls~~ Bobbolink Age 50+ 472 01-31-2011 01:14 PM
Walk Away the Pounds - OCTOBER daily check in cathyxxx Fitness Videos 168 11-01-2010 12:06 PM
Walk Away the Pounds--January 2008 Daily Check-in Michele L Fitness Videos 379 02-01-2008 04:19 PM


All times are GMT -4. The time now is 10:01 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2