3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

January Leslie Sansone Walk At Home

Reply
 
Thread Tools
Old 01-06-2014, 07:45 PM   #31
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 637

Height: 5'7"

Default

This person wrote a review of some of the Leslie DVDs! Look at the number of calories burned! I am using calorie counting for this diet and have been estimating 300 for all of three miles, but she says higher than that. Yay!

http://fitviews.blogspot.com/2014/01/fitviews-favorites-5-best-beginner.html?utm_source=feedburner&utm_medium=fee d&utm_campaign=Feed%3A+blogspot%2FokzED+%28FitView s%29
__________________


CalCounter1003 is offline   Reply With Quote
Old 01-06-2014, 09:25 PM   #32
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 4,706

Default

That is good to know!
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-07-2014, 06:13 AM   #33
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 637

Height: 5'7"

Default

Miles 1,2,3 of the Five Mega Miles. I love that I don't dread doing these walks. And even waking up so early to do it, I feel so good during and afterwards.
__________________


CalCounter1003 is offline   Reply With Quote
Old 01-07-2014, 10:31 AM   #34
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 4,706

Default

Quote:
I love that I don't dread doing these walks
So true.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-07-2014, 03:02 PM   #35
Raluca xx
 
ralucax's Avatar
 
Join Date: Jan 2011
Location: Madrid
Posts: 82

Height: 5'9"

Default

1 mile done + jillian michaels 30 day shred yuhuu

should i up it to 2 miles or go directly to 3?

is there a big difference between the two ?
__________________
ralucax is offline   Reply With Quote
Old 01-07-2014, 03:03 PM   #36
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 4,706

Default

I think I'd go with 2.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-07-2014, 03:04 PM   #37
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 4,706

Default

3mi party songs. Barely got through it. Those weight did me in again. So achey.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-07-2014, 04:47 PM   #38
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 637

Height: 5'7"

Default

Quote:
Originally Posted by ralucax View Post
1 mile done + jillian michaels 30 day shred yuhuu

should i up it to 2 miles or go directly to 3?

is there a big difference between the two ?
Awesome! If you are doing the Jillian Michaels also, I would just go to 2 on this for a few more days. If you start doing too much you will start to burn out or get hurt. I jumped to three right away but I started in the summer when I'm not teaching and that was all I did. Of course, this was after a 23 year lapse of exercising.
__________________


CalCounter1003 is offline   Reply With Quote
Old 01-07-2014, 04:54 PM   #39
Senior Member
 
lotsakids's Avatar
 
Join Date: Jan 2010
Location: michigan
Posts: 336

S/C/G: 272/See Ticker/140

Height: 5'4"

Default

Thanks to Leslie and my treadmill, I'm 30 miles into the new year. Today I did a 4 mile dvd (Fast and Firm with the green stretchy band) and repeated mile 3 (boosted walking) to make 5 miles.
__________________


Donna
1st 10% goal 245
2nd 10% goal 221
3rd 10% goal 199
4th 10% goal 180
5th 10% goal 162
6th 10% goal 146
7th 10% goal 132
one for every 10 pounds lost




a reminder from myself...
I have to fight the tendency of stinkin' thinkin' to give up because I'm not progressing. As long as I am still moving and watching what I put in my mouth then I am progressing no matter what the scale says.
lotsakids is offline   Reply With Quote
Old 01-07-2014, 07:29 PM   #40
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 4,706

Default

Way to go lotsakids.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-07-2014, 07:31 PM   #41
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 4,706

Default

What does you user name mean?
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-07-2014, 09:30 PM   #42
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 637

Height: 5'7"

Default

Quote:
Originally Posted by lotsakids View Post
Thanks to Leslie and my treadmill, I'm 30 miles into the new year. Today I did a 4 mile dvd (Fast and Firm with the green stretchy band) and repeated mile 3 (boosted walking) to make 5 miles.
Wow! That's impressive - 30 Miles! You have inspired me to keep track of how many miles I have done this year! I have to go back through the threads to see what I did. Most days I do 3 miles but I think I did 4 a few days. But now that I'm back at work, it will probably be three most days.
__________________


CalCounter1003 is offline   Reply With Quote
Old 01-08-2014, 09:07 AM   #43
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 637

Height: 5'7"

Default

3 Mile Party!
__________________


CalCounter1003 is offline   Reply With Quote
Old 01-08-2014, 11:04 AM   #44
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 4,706

Default

3mi party.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 01-08-2014, 02:35 PM   #45
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 4,706

Default

Calcouter are you still doing those planks?
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Thursday Chatters for January, 2011 Tina WW Clubs and Groups 208 02-01-2011 10:55 AM
~~January Golden Girls~~ Bobbolink Age 50+ 472 01-31-2011 12:14 PM
Walk Away the Pounds - OCTOBER daily check in cathyxxx Fitness Videos 168 11-01-2010 11:06 AM
Walk Away the Pounds--January 2008 Daily Check-in Michele L Fitness Videos 379 02-01-2008 03:19 PM


All times are GMT -4. The time now is 03:54 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2