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January 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 01-10-2014, 01:18 PM   #46
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I agree with Diana: TGIF!!

I did Cathe Friedrich's Lower Body Blast this morning. I think it ties with Cathe's CTX Leaner Legs for being a favorite lower body workout.

Have a great weekend!

Last edited by Misha : 01-10-2014 at 01:19 PM.
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Old 01-10-2014, 01:55 PM   #47
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Last night I did P90X "CVX" which is a cardio workout with weights. I was sweating bullets at the end of the half hour.
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Old 01-10-2014, 03:14 PM   #48
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Hi everyone!!!

Diana- the hip is doing okay... I think it acts up with cold weather but this could just be my imagination.

today- ymca fierce (weighted bar & cardio) 45 min & inter yoga 45 min... going to be sore tomorrow!
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Old 01-10-2014, 04:34 PM   #49
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Hi Everyone!

Check-In: War 2 w/#1 hand weights

This is a quick post. I need to finish some stuff at work. I will check back in with everyone later tonight if I can.
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
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Maintenance Weight Range 145-150


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-11-2014, 08:09 AM   #50
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Stretch for Beginners (standing)

Have a great Saturday!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 145-150


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-11-2014, 11:22 AM   #51
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Hi ladies!!!

Down 4 pounds this week Major DOMS today so just doing my hip stretches & resting today. Everyone have a great Saturday!!!!
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Old 01-11-2014, 01:09 PM   #52
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Congrats teacher!
I'm going to be starting T25 Monday can't wait to join this check in
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Old 01-11-2014, 01:29 PM   #53
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Welcome Skinny girl dreams!!!!
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Old 01-11-2014, 11:12 PM   #54
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Hi Everyone!

I did a lot of work around the house today, on my hands and knees scrubbing the bathroom floor, etc. I didn't get a chance to go to the shop to workout but I did do a workout from Comcast OnDemand. Tomorrow I will do my upper body workout as well as the lower body workout.

Check-In: Steady State Cardio from Comcast onDemand (40 Minutes)

Teacher Great job on the 4 pounds!

Skinnygirldreams Hi and Welcome to the check-in!

Waving Hi all around! Enjoy your evening!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 145-150


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-12-2014, 09:07 AM   #55
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Good Morning, Everyone!

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 145-150


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-12-2014, 09:13 AM   #56
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Yesterday I worked 12 hours.... i did get 14,000 steps in at work. I'm doing the same today. I'm going to do 12 squats at work and 5 push up (twice) and try and get 16,000 steps in at work today. Tomorrow I'll be starting T25
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Old 01-12-2014, 12:30 PM   #57
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Hi ladies!!!

Diana- that some major housework!!! Great job on the workouts!

Skinnygirldreams- that's a long work day!

today- elip 45 min
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Old 01-12-2014, 09:20 PM   #58
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Welcome SkinnyGirlDreams! Maybe I missed it, but are you in the medical field? (I used to do rape crisis volunteer work at a hospital and had to volunteer in 12-hour shifts ...) 12 hours and 14,000 steps is a lot!

Teacher, congrats on the weight loss!

EagleRiverDee, I'm glad you're still enjoying the new P90x3 series.

Diana, it sounds like you got a workout on your hands & knees the other day (similar to the ShovelMax workouts) ...

I dealt with (work) stress-related insomnia & a cold last week. Now it's turned into a mild respiratory thing. I woke up sounding like Froggy from Our Gang this weekend. So I skipped the workout yesterday. I did Cathe Friedrich's Rockout Knockout today, using 2 lb. (4 lb.) weighted gloves. I enjoyed the first 30-35 minutes (fun music!) but felt bored as the workout progressed. It's a keeper as a 30-minute workout, though. It was an upper intermediate-low advanced workout with the gloves.
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Old 01-12-2014, 09:59 PM   #59
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights w/8's & 10's
Crunchless Abs High Intensity Cardio Sculpting

Today I went to the Goodwill Computer store. This is the location that has all the DVD's for the area. I have bought a few DVD's from them in the past. Today they had a huge selection. Since there were so many they had them marked down to .75 each. I bought quite a few. I even found a couple that I had on my Collage/Total Fitness wish list. I decided not to buy them since I wasn't sure how much use I would get out of them. I don't mind spending .75 on them, though. The Crunchless workout that I did today was 30 minutes and I had a good sweat going. This one is a keeper for me. I bought another Crunchless Cardio workout, too. I even found a few BeachBody workouts.

Skinnygirldreams Wow! That's a lot of steps. Great job!

Teacher Good job on the elliptical!

Misha What brand of weighted gloves do you have? I have mostly been using hand weights. I have gloves, but it's hard to answer the phone at work with them on. I have one pair that I can use and answer the phone. My favorite pair I can't.

Waving Hi all around! Rest well and have a good start to your week.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 145-150


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-13-2014, 07:35 AM   #60
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Good Morning, Everyone! Where did the weekend go?

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 145-150


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 01-13-2014 at 07:35 AM.
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