! Maybe I missed it, but are you in the medical field? (I used to do rape crisis volunteer work at a hospital and had to volunteer in 12-hour shifts ...) 12 hours and 14,000 steps is a lot!
, congrats on the weight loss!
, I'm glad you're still enjoying the new P90x3 series.
, it sounds like you got a workout on your hands & knees the other day (similar to the ShovelMax workouts) ...
I dealt with (work) stress-related insomnia & a cold last week. Now it's turned into a mild respiratory thing. I woke up sounding like Froggy from Our Gang
So I skipped the workout yesterday. I did Cathe Friedrich's Rockout Knockout
today, using 2 lb. (4 lb.) weighted gloves. I enjoyed the first 30-35 minutes (fun music!) but felt bored as the workout progressed. It's a keeper as a 30-minute workout, though. It was an upper intermediate-low advanced workout with the gloves.