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January 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 01-04-2014, 12:34 AM   #16
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Shoveled for 2 hrs and only got 50 squats in.
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Old 01-04-2014, 01:40 AM   #17
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Today I did P90X3 "The Warrior" (30 Mins) + 28 min dog walk
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Old 01-04-2014, 08:38 AM   #18
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Good Morning, Everyone!

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great day!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-04-2014, 01:04 PM   #19
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Diana- no sub days planned yet... so planning on going to the y this week after the weekend

Sheramama- shoveling is such a workout!!!

Dee- great job

Laura- hi, how's school going?

today- TF 45
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Old 01-04-2014, 10:41 PM   #20
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights w/#8's & #10's
TF Hiit 15

This time I decided to use the #8's for the Cardio Sculpt and the #10 for the regular weight training. This changed worked out better for me than only using #10's. The #10's were a little too much with the Cardio Sculpt section. Maybe I can use #10's next month.

sheramama That's some serious shoveling! I hope the snow levels improve where you are.

EagleRiverDee What kind of dog do you have?

Teacher
Good job on the TF!

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-05-2014, 12:32 AM   #21
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Hi! Today I did STS – Disk #3 – Meso #1 – Legs Workout.
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Old 01-05-2014, 09:02 AM   #22
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Good Morning, Everyone!

Last night I added on: Letting Go and Completing Your Day from Gael Chiarella's PM Yoga Meditations

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-05-2014, 05:31 PM   #23
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Hi ladies!!!!

Freezing here in Kansas. Did some shoveling but no formal workout today.
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Old 01-05-2014, 09:43 PM   #24
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Hi Everyone!

We just got home from a birthday party/get together. It was held at an Italian restaurant. I wasn't able to get a workout in today since I had to do some grocery shopping for this week and get ready for the party.

Misha Keep up the great work!

Teacher Shoveling is definitely a workout!

Waving Hi all around! Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-06-2014, 07:07 AM   #25
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Good Morning, Everyone!

Going back to work today! I really do need to find a way to retire!

Last night I did: Cleanse and Rest from Sara Ivanhoe's Taste

Have a great day and start to your week!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 01-06-2014 at 07:08 AM.
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Old 01-06-2014, 04:34 PM   #26
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Hey everyone.

Just did my first Jillian Michaels 30 day shred today. Itīs pretty intense. That comes from the fact that for the past 5 months I havenīt worked out either.

January jillian michaels 30 day shred

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Old 01-06-2014, 06:50 PM   #27
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Hi ladies!!!!!

Welcome Ralucax!!!

today- Elip 45 min
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Old 01-06-2014, 07:33 PM   #28
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Welcome Ralucax! 30DS is a great program!

1/4- P90X3 "Dynamix" hard to explain but it's a program that prepares the body for athletic movement by working on weak areas like hip adductors etc. (30 mins) + snowmobiling for 2-1/2 hours

1/5- P90X3 "Total Synergistics" - I love this one, it's a whole body workout but brings the core into everything. (30 mins) + 1 hour 40 minutes of outdoor walking (most of it with my dog)

1/6 - P90X3 "Agility X" + 37 minute dog walk
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Last edited by EagleRiverDee : 01-07-2014 at 02:02 AM.
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Old 01-06-2014, 09:13 PM   #29
Trying to live below 200
 
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Hi Everyone!

I hope everyone can stay warm in these cold temps. We will have a wind chill of 0 in the morning but that's noting compared to what other people are having to deal with.

Check-In:
KCM's 30 MTF Start Here Lower Body Minimizer Premix w/#10's
LM Pump Combat w/#1's

ralucax Hi and welcome to the check-in! Good job starting 30 DS!

Teacher Great job with the elliptical. How is the weather there?

EagleRiverDee Thank you for the descriptions of P90X3. It gives me an idea of what they are like in case I ever decide to venture into that area.

Waving Hi all around! Enjoy your evening.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 01-07-2014, 07:15 AM   #30
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 11,691

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Short Rest from AM PM Yoga for Beginners

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline   Reply With Quote
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