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December Leslie Sansone Walk at Home

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Old 12-16-2013, 06:23 PM   #76
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To make a long story short, I have ruptured 2 discs in my neck.
What causes that? Sounds awful. We will be praying.
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Old 12-16-2013, 09:52 PM   #77
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Is there any more walking type workouts that are in 10-20 minute increments? I've been using a WW walking workout that has a 10 minute and 20 minute workout on work breaks. They fit perfectly for my breaks. But I want variety. Any ideas? All the WATP I have are 18 minutes. But no easy 10 minute ones
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Old 12-16-2013, 10:18 PM   #78
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Just do what you have time for and the come back later. Works great.
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Old 12-16-2013, 10:19 PM   #79
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3mi party songs. Hubby is at a meeting so I did another. Pretty tired.
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Old 12-17-2013, 06:14 AM   #80
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Three mega miles.
Last night I did two miles of the walk your belly flat.


Daireme, I agree with Carol, just do what you have time for. Leslie mentions on some of the DVDs, just pop it in for five minutes and you will feel better. Hey, I might do that myself, bring a DVD to school and when I have prep period just walk for five minutes. But only four days left this year!
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Old 12-17-2013, 09:39 AM   #81
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But only four days left this year!
Yeah!
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Old 12-17-2013, 12:11 PM   #82
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3mi party songs.
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Old 12-17-2013, 07:05 PM   #83
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Hi gang. Carol, the first time I ruptured discs in my neck, I had yawned. This time it was putting a Pikepass sticker on my windshield. I think it had been coming on because I was having issues with numbness in my fingertips and weakness in my arms. In fact, the last time I exercised, I had trouble with the weights, but never thought of it being my neck.

We are through the funeral process and I go to see an associate of the neurosurgeon I saw Saturday. I will see the other one in the morning and know more about what we'll do.

Daireme, check Youtube....seems like I have seen some very short vids of Leslie doing a quick walk for those working, etc. A few of her DVDs also include a 5 (or close to) min. energy burst walk...not sure what they are, but know I've seen them.
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Old 12-17-2013, 07:10 PM   #84
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I will see the other one in the morning and know more about what we'll do.
Let us know how it turns out.
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Old 12-17-2013, 10:20 PM   #85
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2mi walk and kick.
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Old 12-18-2013, 08:47 AM   #86
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Three mile Party.
I think the mysterious announcement is just that the Can't Touch This Song is coming. Although not positive. The things we scrutinize, lol.
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Old 12-18-2013, 09:21 AM   #87
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I thought maybe it was that the HIIT would begin. ha
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Old 12-18-2013, 12:11 PM   #88
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3mi party.
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Old 12-18-2013, 03:23 PM   #89
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hey gang - i am so sorry i haven't been here this month but wanted to at least explain, recenty found out that my mother has lung cancer again and nothing can be done. we are taking care of her, doing all we can for her and spending time with her. i appreciate your prayers for her!

don't mean to be a downer, just wanted to explain.

i hope you all have a very Merry & Blessed Christmas! and i encourage you to enjoy every moment with your loved ones. that's what i'll be doing.
hugs, cathy
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Old 12-18-2013, 03:24 PM   #90
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Annie, i am so very sorry about your mother in law and about your neck. i pray all goes well with your surgery and i'm praying for your family too. hugs, cathy
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