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November Leslie Sansone Walk at Home

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Old 11-01-2013, 02:34 PM   #1
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Default November Leslie Sansone Walk at Home

3mi remix. You're right Calcounter I like it better this time but I still can't get some of the moves.
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Old 11-01-2013, 02:36 PM   #2
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I think we should go to her facebook page and suggest a new one to the oldies. I think there are a lot more oldies doing her videos than she might know. She's 50 now, I think.
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Old 11-01-2013, 02:39 PM   #3
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I'm not much on bouncing. Usually I just jog during those.
Me too.
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Old 11-01-2013, 02:41 PM   #4
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I still find that HIIT thing odd but she says we will notice a big difference after a few times, it makes you get fit. I don't know about that but I enjoy the DVD.
I wonder the same thing.
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Old 11-01-2013, 06:27 PM   #5
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I did the three mile Remix. Happy Friday!
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Old 11-01-2013, 06:28 PM   #6
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I think we should go to her facebook page and suggest a new one to the oldies. I think there are a lot more oldies doing her videos than she might know. She's 50 now, I think.
I agree! I would love Motown especially! I'm curious about the songs that will be in he December DVD.
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Old 11-01-2013, 07:45 PM   #7
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2mi walk and kick.
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Old 11-02-2013, 09:04 AM   #8
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4 miles, from the Walk Slim 4 really big miles.
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Old 11-02-2013, 09:09 AM   #9
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I still find that HIIT thing odd but she says we will notice a big difference after a few times, it makes you get fit. I don't know about that but I enjoy the DVD.

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I wonder the same thing.
The first few times I didn't get very intense on the 30 second intervals. So I kept thinking "why are we slowing down so much!" But now I try to be much more intense on the 30 seconds and then I don't find the two slow minutes too slow. I had never heard of HITT before since I've been out of exercising for 24 years so I looked it up and it seems like other HITT training are much more intense. But this is the right speed for me!
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Old 11-02-2013, 09:54 AM   #10
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But this is the right speed for me!
You can say that again.
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Old 11-02-2013, 11:15 AM   #11
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3mi remix.
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Old 11-02-2013, 06:08 PM   #12
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2mi walk this way.
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Old 11-03-2013, 07:58 AM   #13
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Day off.
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Old 11-03-2013, 02:42 PM   #14
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Today since I had the extra hour and the weather is finally nice (less than 90!) I had time to go to walk around a lake close by with DH. We walked three miles in 48 minutes. They have the mileage marked off. It didn't feel anywhere as intense as a Leslie workout, but we had fun!
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Old 11-04-2013, 06:42 AM   #15
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3 mile Remix.
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