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November Leslie Sansone Walk at Home

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Old 11-27-2013, 09:47 AM   #136
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Friends, I had a wonderful victory this morning! For the first time since late July/early August, I did a 3 mile walk. Many factors, including that broken bone in my left foot and just plain laziness, had caused me to back off and never work my way back up. But I finally did it this morning and I feel real good about that!!!

3 Mile Party Songs this morning!!! I'm still shooting to be down 5 pounds by Christmas! Even if I don't do the 5, any loss will be happily accepted.
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Old 11-27-2013, 11:08 AM   #137
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Quote:
I had a wonderful victory this morning! For the first time since late July/early August, I did a 3 mile walk.
Yeah!
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Old 11-27-2013, 11:10 AM   #138
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Good thing I did 2 workouts yesterday because I have the worst sore throat today. Had fever yesterday but think it is gone today.
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Old 11-27-2013, 11:11 AM   #139
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Can't wait to hear what you think of the video game song, as I call it.
I like it!
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Old 11-27-2013, 11:44 AM   #140
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CONGRATS ANNIE!!!!

I did 3 miles this morning too! used the new Walk to the Hits: Party songs again! love it!!! also did my core exercises first which gets me sweating,

I hope everybody has a Blessed Thanksgiving!
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 11-28-2013, 12:17 AM   #141
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Yay Annie!!!
Carol, oh no, sick for Thanksgiving! Get better soon!
Cathy, I love the Party hits too. I find myself singing the "what a feeling" the rest of the day.

Have a blessed Thanksgiving everyone!
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Old 11-28-2013, 10:19 AM   #142
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I thought about doing party songs but there is so much to do around here that it might not get done.
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Old 11-28-2013, 10:47 AM   #143
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Hope you are better today, Carol!

2 miles of the Remix DVD! Could have done 3, but was nervous about getting food ready!! (Still not sure the HIIT is all that effective....30 seconds?) Thankful I am able to move my body today!!

Happy Thanksgiving, my friends. I hope you all have a wonderful day!
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Old 11-28-2013, 12:11 PM   #144
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(Still not sure the HIIT is all that effective....30 seconds?)
I agree but I like the music better. 3mi party songs. Anxious to see what the next one will be. ha
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Old 11-29-2013, 01:02 PM   #145
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3mi party songs. I like that one!
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Old 11-29-2013, 03:27 PM   #146
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Three mile party here too!
Yesterday img DD and I walked outside for about three miles. Weather is perfect down here in Florida this weekend, finally.
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Old 11-30-2013, 11:39 AM   #147
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Today I did the four mile walk slim.
Back is still not 100% but I'm amazed that it is doing so well. I think because I have been working my core. Never even heard of my core till the past five months, lol.
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Old 11-30-2013, 07:22 PM   #148
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Looks like its a day off for me...........cooking and laundry and dishes have kept me busy.
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