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November 2013 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 10-31-2013, 09:35 PM   #1
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Thumbs up November 2013 - Turbo Fire & More Check-In - All types of workouts are welcome here

We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-30-2013 at 10:24 AM.
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Old 11-01-2013, 07:30 AM   #2
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Good Morning, Everyone! TGIF!

Last night I added on: Letting Go and Completing Your Day from Gael Chiarella's PM Yoga Meditations

Have a great weekend!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-01-2013 at 07:47 AM.
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Old 11-01-2013, 04:34 PM   #3
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Hi Everyone!

Check-In:
Jessica Smith 40 Minute Indoor Jog http://www.youtube.com/watch?v=zBrAbpOt-WY
Leslie Sansone 1 Mile Jog

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-01-2013 at 10:27 PM.
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Old 11-01-2013, 04:57 PM   #4
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Hi everyone!

Checking in after a long absence - been keeping up the TurboFire just been caught up and unable to get near the computer!

I have one workout left to do of week 16 (Recovery) and am super happy with how it's all going. I am a little worried how I'll cope when I finish TF - I've become addicted!!! Probably I will give Insanity another shot I think

Hi Diana: Hope you are doing well. I noticed your new profile pic - nice
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Old 11-01-2013, 06:31 PM   #5
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Hey ladies!

Diana - than you for always getting us started

Hi Precious Little - nice job . TF is the best, isn't it!!!!!!

Tonight - fire 30 and core 20.
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Old 11-01-2013, 10:04 PM   #6
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Precious Little Welcome back! Thank you about the new avatar. Good job with finishing up your rotation. How about a hybrid Insanity/TurboFire rotation: http://soreyfitness.com/fitness/insa...rid-beachbody/

Laura Good job on the the fire and core workouts!

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-02-2013, 08:26 AM   #7
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Good Morning, Everyone! Happy Weekend!

Last night I added on: Rest from Sara Ivanhoe's Taste

Enjoy your Saturday!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-02-2013 at 08:36 AM.
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Old 11-02-2013, 06:25 PM   #8
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights premix w/#8's
TF Hiit 20

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-02-2013, 11:42 PM   #9
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Hello all!!

Fire 45 ez for today I was planning an upper body too, but my shoulders were feeling tired. :/ getting back in the swing!

Diana - nice workouts for today
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Old 11-03-2013, 07:29 AM   #10
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Stretch for Beginners (Standing)

Laura Sounds like you have some DOMS!

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-03-2013 at 07:30 AM.
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Old 11-03-2013, 01:16 PM   #11
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Hi ladies!!!

Diana- is the tooth all better? I got to eat at the Melting Pot for lunch yesterday We got the cheddar cheese which was okay, house salads which were good, and milk chocolate which was wonderful!!! We didn't get an entrees since it was lunch and the 3 courses were plenty of food.

Laura- wow, to having 4 dogs... I have my hands filled with 2

Precious Little- way to go on the TF!!!

Back from vacation. It was good... lots of eating and walking. I had to raise my ticker but I was on a downhill food slide even before vacation. But heading to the store for my healthy foods and hoping to move it down next week.

today- elip 30 min & TF Fire 30
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Last edited by teacher1 : 11-03-2013 at 01:17 PM.
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Old 11-03-2013, 07:47 PM   #12
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Lower Body Minimizer premix w/#8's
TF Fire 45 EZ

Teacher I think my tooth is doing better. Thank you for asking. I never really had any pain with this abscess. It has just felt weird. It sounds like you had a nice time on vacation. I think I remember liking the cheddar. Did they put beer in yours? I think they put it in ours. We had the peanut butter/chocolate dessert fondu and it was awesome. Yes, I took the spoon and scraped the pot clean. No was wasn't embarrassed since I don't know anyone in that area.

Laura

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-03-2013 at 08:41 PM.
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Old 11-04-2013, 07:03 AM   #13
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Good Morning, Everyone!

Last night I added on: Twist and Flow from Seane Corn's Detox Flow Yoga

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-04-2013 at 07:04 AM.
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Old 11-04-2013, 01:40 PM   #14
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Diana- yep, there was a little beer in our cheese. I scrapped the chocolate too Super yummy!!!

My DH took off today too so we're off to the Zoo.

today- no formal workout just walking around the zoo
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Old 11-04-2013, 10:35 PM   #15
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Hi Everyone!

Check-In:
TF Fire 60
Lindsay Brin's 10 Minute Hiit Cardio

We just got home from the fair. It was a lot of fun. Loved the fair food. Unfortunately we cannot pet/touch the cows/animals any longer. I grew up around cows and have always enjoyed petting them at the fair.

Teacher How was the zoo? What was your favorite part?

Laura Hi

Enjoy your evening.
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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