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Old 11-10-2013, 03:31 PM   #31  
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Laura- your food drive is such a wonderful way to give back!!! I love the pics!!!

Diana- I've given different heartworm meds over the years but now they're getting Heartgard which they take really well. Plus, they get Frontline Plus for flea and tick.

We had my sister in laws wedding yesterday and I partied a little too hard. At 33, I'm not bouncing back like in the younger days. Taking today to rest & back on plan tomorrow.
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Old 11-10-2013, 08:48 PM   #32  
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Hi Everyone!

Check-In:
KCM'S 30 MTF Start Here Lower Body Minimizer w/#8's
LM Combat 60 Live

Teacher Have you recovered from partying yesterday? I drank 2 glasses of wine when we went out for DH's birthday and I was fine. The previous time that I had alcohol it was rough the next day. I literally felt sick. I guess I'm getting too old for that stuff.

Laura Hi

Enjoy your evening!
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Old 11-11-2013, 07:08 AM   #33  
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Good Morning, Everyone!

Last night I added on: Cleanse and Rest from Sara Ivanhoe's Taste

Have a great day!
Last edited by Diana3271; 11-11-2013 at 07:09 AM.
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Old 11-11-2013, 04:42 PM   #34  
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Hi Everyone!

Check-In: Amy Dixon's Breathless Body

Enjoy your evening!
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Old 11-11-2013, 05:42 PM   #35  
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Diana- yep, I'm all recovered today

Laura- hi

today- elip 30 min
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Old 11-12-2013, 07:06 AM   #36  
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Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)

Trying to stretch out those upper body DOMS from the Combat workouts. I think Combat should be enough of an upper body workout without even having to do weights.

Have a great day!
Last edited by Diana3271; 11-12-2013 at 07:12 AM.
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Old 11-12-2013, 03:05 PM   #37  
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Diana- I hope those arms feel better!!!

Laura- hi

today- ymca inter. yoga 1 hour & 30 min elip
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Old 11-12-2013, 08:59 PM   #38  
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights w/#8's
4 Mile Mall Walk


Teacher I'm still sore and today was my upper body weights day. My glutes and hamstrings will probably be sore from the walk I did today. I can do something intense but not feel a thing. I can do Combat and walking and need a wheel chair. Great job on the yoga and elliptical.

Laura Hi

Enjoy your evening!
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Old 11-13-2013, 07:04 AM   #39  
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Good Morning, Everyone!

Last night I added on:
Tamilee Webb's Total Body Stretch (standing)
Short Rest from AM PM Yoga for Beginners

Have a great day!
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Old 11-13-2013, 05:10 PM   #40  
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Hi Everyone!

Check-In: LM Combat 45 from the Pump set w/weighted gloves

Have a great evening!
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Old 11-13-2013, 08:00 PM   #41  
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Hi ladies!!

DOMS today from yoga yesterday. Resting today
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Old 11-14-2013, 07:03 AM   #42  
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Good Morning, Everyone!

Last night I added on: Restful and Rejuvenating Sleep from Gael Chiarella's PM Yoga Meditations

Teacher Were you able to stretch yesterday? Sometimes that will help with the DOMS. I am just getting over my soreness.

Enjoy your day!
Last edited by Diana3271; 11-14-2013 at 07:09 AM.
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Old 11-14-2013, 05:40 PM   #43  
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Diana- yeah, I did some stretching. I do my hip stretches everyday no matter what cause it's such a problem area.

today- elip 30 min
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Old 11-14-2013, 08:01 PM   #44  
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Hi Everyone!

Check-In:
KCM'S 30 MTF Start Here Cardio Sculpt and Legs w/#8's
TF Hiit 15

Laura

Teacher It seems like you haven't subbed in a while.

Enjoy your evening?
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Old 11-15-2013, 07:15 AM   #45  
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Good Morning, Everyone! TGIF!

Last night I added on: Yoga practice from Meditation for Beginners w/Maritza

Have a great Friday and start to your weekend!
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