3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

November 2013 - Turbo Fire & More Check-In - All types of workouts are welcome here

Reply
 
Thread Tools
Old 11-10-2013, 03:31 PM   #31
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,167

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Laura- your food drive is such a wonderful way to give back!!! I love the pics!!!

Diana- I've given different heartworm meds over the years but now they're getting Heartgard which they take really well. Plus, they get Frontline Plus for flea and tick.

We had my sister in laws wedding yesterday and I partied a little too hard. At 33, I'm not bouncing back like in the younger days. Taking today to rest & back on plan tomorrow.
__________________
teacher1 is offline   Reply With Quote
Old 11-10-2013, 08:48 PM   #32
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In:
KCM'S 30 MTF Start Here Lower Body Minimizer w/#8's
LM Combat 60 Live

Teacher Have you recovered from partying yesterday? I drank 2 glasses of wine when we went out for DH's birthday and I was fine. The previous time that I had alcohol it was rough the next day. I literally felt sick. I guess I'm getting too old for that stuff.

Laura Hi

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is online now   Reply With Quote
Old 11-11-2013, 07:08 AM   #33
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Cleanse and Rest from Sara Ivanhoe's Taste

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-11-2013 at 07:09 AM.
Diana3271 is online now   Reply With Quote
Old 11-11-2013, 04:42 PM   #34
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: Amy Dixon's Breathless Body

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is online now   Reply With Quote
Old 11-11-2013, 05:42 PM   #35
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,167

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Diana- yep, I'm all recovered today

Laura- hi

today- elip 30 min
__________________
teacher1 is offline   Reply With Quote
Old 11-12-2013, 07:06 AM   #36
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)

Trying to stretch out those upper body DOMS from the Combat workouts. I think Combat should be enough of an upper body workout without even having to do weights.

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-12-2013 at 07:12 AM.
Diana3271 is online now   Reply With Quote
Old 11-12-2013, 03:05 PM   #37
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,167

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Diana- I hope those arms feel better!!!

Laura- hi

today- ymca inter. yoga 1 hour & 30 min elip
__________________
teacher1 is offline   Reply With Quote
Old 11-12-2013, 08:59 PM   #38
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights w/#8's
4 Mile Mall Walk


Teacher I'm still sore and today was my upper body weights day. My glutes and hamstrings will probably be sore from the walk I did today. I can do something intense but not feel a thing. I can do Combat and walking and need a wheel chair. Great job on the yoga and elliptical.

Laura Hi

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is online now   Reply With Quote
Old 11-13-2013, 07:04 AM   #39
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on:
Tamilee Webb's Total Body Stretch (standing)
Short Rest from AM PM Yoga for Beginners

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is online now   Reply With Quote
Old 11-13-2013, 05:10 PM   #40
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In: LM Combat 45 from the Pump set w/weighted gloves

Have a great evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is online now   Reply With Quote
Old 11-13-2013, 08:00 PM   #41
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,167

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Hi ladies!!

DOMS today from yoga yesterday. Resting today
__________________
teacher1 is offline   Reply With Quote
Old 11-14-2013, 07:03 AM   #42
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Last night I added on: Restful and Rejuvenating Sleep from Gael Chiarella's PM Yoga Meditations

Teacher Were you able to stretch yesterday? Sometimes that will help with the DOMS. I am just getting over my soreness.

Enjoy your day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-14-2013 at 07:09 AM.
Diana3271 is online now   Reply With Quote
Old 11-14-2013, 05:40 PM   #43
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,167

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Diana- yeah, I did some stretching. I do my hip stretches everyday no matter what cause it's such a problem area.

today- elip 30 min
__________________
teacher1 is offline   Reply With Quote
Old 11-14-2013, 08:01 PM   #44
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Check-In:
KCM'S 30 MTF Start Here Cardio Sculpt and Legs w/#8's
TF Hiit 15

Laura

Teacher It seems like you haven't subbed in a while.

Enjoy your evening?
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is online now   Reply With Quote
Old 11-15-2013, 07:15 AM   #45
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 11,580

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone! TGIF!

Last night I added on: Yoga practice from Meditation for Beginners w/Maritza

Have a great Friday and start to your weekend!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is online now   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:41 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2