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November 2013 - Turbo Fire & More Check-In - All types of workouts are welcome here

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Old 11-05-2013, 04:30 PM   #16
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Diana- oh, the fair sounds fun!!! My favorite part was the 2 baby tigers playing with the mama tiger, super cute!!!

Laura & Precious Little- hi


Booo, the hip is hurting today. I'm not sure what the problem is... it was a little fussy on the trip too.

today- rest
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Old 11-05-2013, 09:23 PM   #17
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Hi Everyone!

Check-In:
KCM'S 30 MTF Start Here Cardio Sculpt and Upper Body Weights premix w/#8's
TF Hiit 25

Teacher The baby tigers would be fun to watch. I love animals. I had a really nice moment with Cody today. After lunch, I closed the office door, and let him out of his crate. I held him in my lap for about 10 minutes. He had a very calm moment and it was really nice. I was able to hug him and lay my head on the top of his head. He was so sweet. Sorry about the hip. It did really well for a while. Maybe it needs a little extra rest. Did you walk a lot this weekend? Maybe it was the riding in the car.

Laura How are you doing?

Enjoy your evening.
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-06-2013, 07:22 AM   #18
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Good Morning, Everyone!

Last night I added on:
Cleanse from Sara Ivanhoe's Taste
Short Rest from AM PM Yoga for Beginners

Have a great day!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-06-2013, 05:03 PM   #19
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Hi Everyone!

Check-In: TF Fire 45

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-06-2013, 08:27 PM   #20
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Diana- yeah, i think it was a combo of lots of walking and sitting too long.
That's great that Cody was a snuggle buddy today. Isn't weird how good and bad they can behave. Today, I came home to my guest bedroom blanket all torn up It was my little girl. She loves stuffing!

I walked all around the mall looking for a top for my DH sister's wedding this weekend. It took forever to find a one that looks okay. It was a very draining process.

today- resting the hip one more day
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Old 11-07-2013, 07:16 AM   #21
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Good Morning, Everyone!

Last night I added on: Slim & Limber from Debbie Siebers Slim in 6

Have a great day!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-07-2013, 05:36 PM   #22
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Hi Everyone!

Check-In:
KCM's 30 MTF Start Here Cardio Sculpt and Lower Body Premix w/#8's
LM Sports Attack

Teacher I find clothes shopping completely draining. It looks like we have a similar situation with Cody and our blankets. This morning I was putting him in the crate in the back of the car. I could tell he was going to get sick. I took him back out and he threw up some blanket material. I went back to look at the quilt and I could see where he has chewed up the back of it. If it's not the foam under the carpet, it's the blanket. Ugh! What a pain. I need to keep my focus on the sweet loving times, right?

Waving Hi all around!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-07-2013, 06:18 PM   #23
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Diana- yep, got to cherish the good puppy times

The hip is better today

today- ymca 1 inter. yoga & 1 hour walk the dogs
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Old 11-08-2013, 06:07 AM   #24
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Good Morning, Everyone! TGIF!

Today is my early day and I had to get up an hour earlier than normal. I feel

Last night I added on: Gael Chiarella's Restful and Rejuvenating Sleep

Teacher Great job on the yoga and walk!

Have a great Friday and start to your weekend!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-08-2013 at 06:07 AM.
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Old 11-08-2013, 02:20 PM   #25
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Hi ladies!!!! Have a great weekend!

today- elip 30 min
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Old 11-08-2013, 05:03 PM   #26
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Hey all!

Sorry for being MIA! All is well here but fighting a cold!
Mon - hiit 25 with walk
Tues - combat 30
Wed and thurs off
Today - long walk!

Hubby and I created a home based charity last weekend to provide pet food to low income families and seniors!!!! 2 drop off coming up this month to food banks . Check us out - its a public page so you can see it without a facebook account. www.facebook.com/wallyspantryri

Hope you are all well
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Old 11-08-2013, 09:32 PM   #27
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Hi Everyone!

Check-In: LM Combat 60 w/weighted gloves

Combat felt really good today.

Question for everyone, which heart worm medicine do you give your dogs?

I give Cody Trifexis. Cody got sick the second time I gave it to him. All the other times he has been fine. I gave it to him today around noon. He vomited 3 or 4 little dog kibbles around 8 PM tonight. I don't think that was related to the Trifexis since so much time had passed.

Teacher
Hi

Laura Good job keeping p with your workouts. I hope you feel better soon. Keep us updated with how the work is going with the food drive. I hope you are very successful with your help.

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-09-2013 at 08:40 AM.
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Old 11-09-2013, 08:42 AM   #28
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Good Morning, Everyone! Happy Saturday to all!

I feel soooo much better this morning than I did yesterday morning. I am so not a morning person and it's even worse when I have to wake up earlier than normal.

Last night I added on:
Cleanse from Sara Ivanhoe's Taste
Short Rest from AM PM Yoga for Beginners

Have a great weekend!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-09-2013, 10:05 PM   #29
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Hi Everyone!

KCM'S 30 MTF Start Here Cardio Sculpt and Upper Body weights premix w/#8's
Lindsay Brins 10 Minute Hiit Cardio

Enjoy your evening!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 11-10-2013, 08:45 AM   #30
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Good Morning, Everyone!

Last night I added on: Restorative Poses for Relaxation from Yoga for Stress Relief

Have a great day!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 11-10-2013 at 08:51 AM.
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