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October Leslie Sansone Walk at Home

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Old 10-08-2013, 11:19 AM   #61
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2mi walk and kick.
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Old 10-08-2013, 01:27 PM   #62
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Hey all I am starting to work out again.. I am trying to do a more raw and vegan diet right now.. I am the heaviest I have ever been. Can you really lose pounds just by doing leslie's videos alone?
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Old 10-08-2013, 02:49 PM   #63
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I do them for health reasons. 2mi walk away your stress.
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Old 10-08-2013, 06:09 PM   #64
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So I had a crazy Monday and decided I shouldn't get up my usual 4:30 to walk. So I slept till 5:40! Then when I got home in the mail was the new remix DVD. So I did it , three Miles

Idk. I have mixed feelings on it. I didn't like those HITT things all that much. It wasn't the high intensity I minded it was the two minutes of cooling down before. It just didn't seem intense enough. In the middle of the workout in four places we do easy walks, wee side steps, etc. just felt strange like it wasn't intense enough. Then it's only 30 or 40 seconds of high intensity. Well I didn't like the DVD with the weights the first time I did it and now it is my favorite so I know I have to give it some more tries.

The music was good though. The walkers were a little distracting because they dance when they walk. But it was still fun.
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Old 10-08-2013, 06:11 PM   #65
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Quote:
Originally Posted by allysonc View Post
Hey all I am starting to work out again.. I am trying to do a more raw and vegan diet right now.. I am the heaviest I have ever been. Can you really lose pounds just by doing leslie's videos alone?
I would say it really depends on how many calories go in. I've lost a lot and quickly, at least for me it was quick, doing the walks six days a week and using my Fitness Pal.
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Old 10-08-2013, 07:58 PM   #66
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Hey gang
I slept thru my alarm this morning so I missed it this morning

But I just finished 3 miles! I used the Walk to the Hits: Radio Remixes. And then I used my hand weights for a little arm workout.

Later gaters
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Old 10-08-2013, 08:19 PM   #67
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One half mile outdoor walk. Those will end when the weather gets bad.
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Old 10-08-2013, 08:47 PM   #68
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I got in 1 mile fast walk today.
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Start- end of May 2013 295 lbs Monthly totals -/+: May -3.4 lbs, June -13 lbs, July -15.6 lbs, Aug -11.8 lbs, Sept-7.2 lbs, Oct -11 lbs, Nov +1.8 lbs, Dec +9 lbs. Lost 51.2 lbs in 2013
2014 start weight 243.8
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Old 10-08-2013, 09:48 PM   #69
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walk it off in 30 days - day 2 completed.
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Old 10-09-2013, 09:37 AM   #70
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hey gang

I did 2 miles this morning! I used the Walk Slim 5 Really Big Miles and did the 1st and 3rd miles, and then I used my handweights to work out my arms.
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Old 10-09-2013, 11:20 AM   #71
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Hi Cathy. I did Walk Slim 5 Really Big Miles. I think the reason it is so long is that the cool down and stretch are ten min. long.
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Old 10-09-2013, 11:28 AM   #72
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Ok just did a 2 mile walk. phew! lol. Intense.
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Old 10-09-2013, 12:29 PM   #73
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I love, love, love all her videos! Great for those days when it's raining outside and more enjoyable than the treadmill!
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Old 10-09-2013, 01:15 PM   #74
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Quote:
more enjoyable than the treadmill!
That's for sure.
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Old 10-09-2013, 01:29 PM   #75
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Yay! Look at everybody walking!!!

This morning I did the 2 Mile Burn Body Fat w/ 2, then 1, pound weights.
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