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October Leslie Sansone Walk at Home

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Old 10-06-2013, 10:15 PM   #46
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Quote:
It was fun.
Yes it is.
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Old 10-07-2013, 07:19 AM   #47
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3 miles. Burn Body Fat & Sculpt Your Arms. Using 1, 2 and 3.
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Old 10-07-2013, 07:20 AM   #48
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Quote:
Originally Posted by carolr3639 View Post
My dh and a friend installed a new double oven and there was sawdust everywhere. It's beautiful! .
Wow! a double oven sounds great! Enjoy!
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Old 10-07-2013, 10:06 AM   #49
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Mile one and five of walk it off and tone it up.
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Old 10-07-2013, 10:28 AM   #50
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welcome "only believe". we would love for you to post your walking here with us!

I did 2 miles this morning. I used the Walk it Off in 30 Days dvd, and then I did 10 minutes of hand weights.

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 10-07-2013, 10:45 AM   #51
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Thanks Cathy. That's my name too but mine is spelled with a K. When I get my housework done I plan to get in another walk with Leslie. It's much more challenging than a regular walk. I will post it here later. I'm wishing you all a great day!
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2014 start weight 243.8
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Old 10-07-2013, 02:52 PM   #52
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well hello Kathy with a K
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Old 10-07-2013, 04:38 PM   #53
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2mi walk and kick.
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Old 10-07-2013, 04:43 PM   #54
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2 mile walk. I may try another before bed.
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2014 start weight 243.8
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Old 10-07-2013, 05:52 PM   #55
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One half mile outdoor walk. What a beautiful day!
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Old 10-07-2013, 06:47 PM   #56
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got in another mile. I'm tired and I'm done.
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2014 start weight 243.8
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Old 10-07-2013, 10:46 PM   #57
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Quote:
Originally Posted by Only Believe View Post
got in another mile. I'm tired and I'm done.
Great, as Leslie says "get addicted to walking!"


I'm starting to sound like a groupie.
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Old 10-07-2013, 11:55 PM   #58
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walk it off in 30 days -- day 1 cardio completed!
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Old 10-08-2013, 09:36 AM   #59
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Another half mile outdoor walk.
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Old 10-08-2013, 11:08 AM   #60
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Hello everyone and welcome to our new friends!!

Did the yellow mile from the Ultimate 5 Day Walk this morning.
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