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September Leslie Sansone -WATP, WAH

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Old 09-16-2013, 06:07 AM   #76
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3 miles. Burn Body Fat & Sculpt Your Arms

Is it already Monday?
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Old 09-16-2013, 10:24 AM   #77
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Mile 1 and 5 of walk it off and tone it up.
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Old 09-16-2013, 12:27 PM   #78
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Okay, I think I'm ready to get back at this!! Red mile (one mile) on the 5 Day Fit Plan and I did do a few of the lunges/squats at the end.
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Old 09-16-2013, 03:04 PM   #79
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hey gang

Annie - congrats on the 1.5 lb loss!

Carol & CalCounter - congrats on your progress too!

I did 2 miles this morning. I used the 5 Mega Miles and did the 1st and 3rd miles.

later gaters
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 09-16-2013, 04:57 PM   #80
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Quote:
I did 2 miles this morning
Isn't 2 mi the perfect amount. ha
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Old 09-16-2013, 06:10 PM   #81
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2mi burn body fat and sculpt arms with 5lb weights.
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Old 09-17-2013, 06:16 AM   #82
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3 miles. Burn Body Fat & Sculpt Your Arms
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Old 09-17-2013, 10:46 AM   #83
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Quote:
Originally Posted by carolr3639 View Post
Isn't 2 mi the perfect amount. ha
hey carol - it sure is for me! especially in the mornings before work - 30 minutes is all i've got!

I did 2 miles this morning with 2 lb handweights. I used the Walk It Off in 30 Days dvd.

later gaters
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Old 09-17-2013, 10:50 AM   #84
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I did one mile from the 5 Day walk I got a couple weeks back. I'm not sure I like this DVD. The music is the same thing over and over. Each walk has a break between warm up, mile 1, mile 2, etc. that just interrrupts the flow.
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Old 09-17-2013, 11:10 AM   #85
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Mile one and five of walk it off and tone it up.
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Old 09-17-2013, 07:02 PM   #86
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2mi. walk and kick.
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Old 09-17-2013, 07:20 PM   #87
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Leslie has quite a few new dvds coming up including,
Leslie Sansone: Super Walks Deluxe Kit. You can see them at collagevideo.
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Old 09-18-2013, 11:10 AM   #88
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Quote:
Wow! 5 #s!
I'll get there one day
I use the 5# weights that circle you hand. I think they are made for ankles but they work great on the wrist.
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Old 09-18-2013, 11:11 AM   #89
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2mi. walk and kick.
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Old 09-18-2013, 11:22 AM   #90
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3 miles. Burn Body Fat & Sculpt Your Arms

I'm still doing 1 and 2 pounds but loner with the 2s than I was when I started. I think I can do 3s soon. Need to pick up more hand weights though.
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