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September Leslie Sansone -WATP, WAH

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Old 09-06-2013, 07:34 PM   #31
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Mile one and five of walk it off an tone it up.
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Old 09-06-2013, 07:35 PM   #32
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One mile get started walk. I probably won't do this again. It is pretty brisk right to the end. Not much of a cool down.
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Old 09-07-2013, 09:47 AM   #33
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This am I did 4 mile super challenge on the WATP ultimate collection. It was motivating with the th Inge she said but mile 1 and 4 seemed slow after I've gotten my self used to the 12 min miles. But I just love how she says things to make me feel good about getting healthy!
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Old 09-07-2013, 11:15 AM   #34
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2.5 mile walk and jog.
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Old 09-07-2013, 12:51 PM   #35
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Quote:
Originally Posted by carolr3639 View Post
One mile get started walk. I probably won't do this again. It is pretty brisk right to the end. Not much of a cool down.
Sometimes, I turn off the DVD and watch the news and do my own cool down and stretch. Usually 3-5 minutes is a good cool down time.
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Old 09-07-2013, 12:52 PM   #36
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No exercise today. I am going to look at Wal Mart for the new DVDs that came out this week.

Oh, and I am updating my ticker to reflect the weight I have put on over the last couple of months. Hopefully it will motivate me to stay on plan and get that number down.
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Old 09-07-2013, 04:56 PM   #37
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I watched the new ones on collagevideo and didn't like them so ordered a couple old ones to get free shipping.
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Old 09-07-2013, 05:55 PM   #38
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2mi. heart healthy walk.
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Old 09-08-2013, 10:34 AM   #39
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Three Mega Miles. I really want to work on my jiggly arms so I've been doing any of the DVDs with bands or weights every other day. I'm wondering if I can just do it every day. I've heard you should do weights every other day so your arms can rest but its not like I'm sore afterwards. I guess I was the first few weeks but not anymore. Then again I love the DVDs with no bands!
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Old 09-09-2013, 06:11 AM   #40
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Miles 1, 2,4 of 5 miles of the 5 miles fat burning walk.
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Old 09-09-2013, 11:18 AM   #41
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Quote:
I'm wondering if I can just do it every day.
I've done them every day.
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Old 09-09-2013, 11:21 AM   #42
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Hey ladies! I did pickup the new 5 Day walk and some 5 pound dumbells this weekend. I tried the arms portion of the workout yesterday. Honestly, I wonder if it is long enough or varied enough to be of much value? Just barely over 3 minutes long. I imagine that it, combined with the other toning segments would make for a good allover toning workout. Haven't tried any of the walks yet as I went to bed late last night AND forgot to set my alarm!!
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Old 09-09-2013, 12:36 PM   #43
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2mi heart healthy walk.
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Old 09-09-2013, 01:55 PM   #44
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Ugh, now I find out I didn't get the new walk. The one I got has been out since March 2012.....I wish they would get a system where the DVD cases could be numbered, starting from the very beginning!! I get so confused. Oh well. It's new to me.
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Old 09-09-2013, 03:09 PM   #45
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I am not crazy about the new ones anyway. You can view a clip on collagevideo.com.
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