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September Leslie Sansone -WATP, WAH

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Old 09-04-2013, 12:44 PM   #16
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Hey gang

I did 2 miles this morning. I did the 1st and 3rd miles of the new 5 Mega Miles
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 09-04-2013, 01:17 PM   #17
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3mi burn body fat and sculpt your arms with 2lb weights. I can't see why a 2mi walk is 30min but a 3mi is 49min. Much longer.
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Old 09-04-2013, 03:02 PM   #18
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3mi burn body fat and sculpt your arms with 2lb weights. I can't see why a 2mi walk is 30min but a 3mi is 49min. Much longer.
Well, maybe with the arm work, it isn't going at a fast rate. By pace though, (4 mph), the 3 mile is only off by about 4 min. Maybe that includes the cool down, stretch or arm work??
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Old 09-04-2013, 07:15 PM   #19
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2mi heart healthy walk.
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Old 09-04-2013, 07:17 PM   #20
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The 2mi heart healthy walk is 29 min and the one mile walk on the same video is 23 min. Go figure.
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Old 09-05-2013, 12:10 AM   #21
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The 2mi heart healthy walk is 29 min and the one mile walk on the same video is 23 min. Go figure.
Well, I know what you mean. Expecially early in the morning, the shorter workouts really do seem more inviting! Love those 12 minute miles!!
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Old 09-05-2013, 07:15 AM   #22
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Well, I know what you mean. Expecially early in the morning, the shorter workouts really do seem more inviting! Love those 12 minute miles!!
I know! It's just 3 minutes less but it seems like it goes by so much faster. But then again if you do 3 miles that's almost ten minutes.

Today I did mile 1,2,4 of 5 Mile Fat Burning DVD.
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Old 09-05-2013, 10:13 AM   #23
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Alright gang. Time to come clean. With everything that's been going on lately, I am WAY up on the scale. An all-time high since my weight loss. I MUST get serious and will post tomorrow's weight as my current. This really sucks and I am very frustrated, but I know I can get it down. Thinking I may have to REALLY cut back on calories. I think menopause may be adding to the weight gain, but can't blame it all on that.

So I did the 1 Mile Burn Body Fat w/ 1 then 3 pound weights this morning.
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Old 09-05-2013, 11:15 AM   #24
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I am WAY up on the scale.
I know what you mean. So frustrating.
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Old 09-05-2013, 12:14 PM   #25
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Mile one and five of walk it off and tone it up.
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Old 09-05-2013, 06:12 PM   #26
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2mi walk and kick.
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Old 09-06-2013, 12:30 AM   #27
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Alright gang. Time to come clean. With everything that's been going on lately, I am WAY up on the scale. An all-time high since my weight loss. I MUST get serious and will post tomorrow's weight as my current. This really sucks and I am very frustrated, but I know I can get it down. Thinking I may have to REALLY cut back on calories. I think menopause may be adding to the weight gain, but can't blame it all on that.

So I did the 1 Mile Burn Body Fat w/ 1 then 3 pound weights this morning.
Done the same thing 150 times. But you are still checking in and exercising. That's huge. I would just disappear and gain more than my original weight, then come back a year later. It looks like you were very close to your goal. That's when I usually have trouble too because you feel so much better and confident. It is so frustrating!!!
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Old 09-06-2013, 12:08 PM   #28
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Mile 1 on 5 Mile Fat Burning Walk this morning.
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Old 09-06-2013, 12:21 PM   #29
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2mi walk this way.
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Old 09-06-2013, 03:42 PM   #30
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The other day on youtube I booked mark the entired walk your belly flat. I deleted it and now can't find it. Do they get rid of them that fast?
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