Cardio Jump w/#1's in place of a jump rope from Mindy Mylrea's All Out Cardio
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights premix w/#5's
3 sections from Denise Austin's Burn Fat Fast Cardio Blast
My arms are fried! I started off with the Cardio Jump and I think that did the arms in. Don't make fun of the #1's, they will jump on you in a minute.
Thank you! The longer hair is growing on me, so to speak.
I have had very short hair for a long time. Of course I am still working on the 10 pounds that I gained through the drama and my thyroid getting out of whack. The 10 pounds are in my belly, hip and thigh area. I'm not freaking out about the extra weight, but I don't feel as comfortable having off plan meals etc. I can't enjoy stuff like that since I know it will take me up even higher and I don't want that. Always having to stay on top of things.
Enjoy your evening.