Cardio Jump w/#1's in place of a jump rope from Mindy Mylrea's All Out Cardio
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights premix w/#5's
3 sections from Denise Austin's Burn Fat Fast Cardio Blast
My arms are fried! I started off with the Cardio Jump and I think that did the arms in. Don't make fun of the #1's, they will jump on you in a minute.
Thank you! The longer hair is growing on me, so to speak.
I have had very short hair for a long time. Of course I am still working on the 10 pounds that I gained through the drama and my thyroid getting out of whack. The 10 pounds are in my belly, hip and thigh area. I'm not freaking out about the extra weight, but I don't feel as comfortable having off plan meals etc. I can't enjoy stuff like that since I know it will take me up even higher and I don't want that. Always having to stay on top of things.
Enjoy your evening.
My ticker reflects my original high weight
7/17/16 Recommitting to my goal of getting back into the 160's.
9/01/16 I am committed to getting out of the 170's.
Gotta have a sense of humor.
12/19/16 I am still committed or is that I should be committed.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana