Hello I would like to begin some yoga to help with my flexibility and stretch me out on my off days at the gym.
I am sure there are a TON of yoga videos online so I am hoping for some recommendations. I am not wanting to buy any right now so videos either for free streaming online or on netflix or hulu.
I am still pretty heavy and not very flexible at all currently.
Thanks for the help!!
Lowest Adult Weight: 202 ~ Oct 2012