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August Leslie Sansone WATP, WAH

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Old 08-15-2013, 12:21 PM   #91
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2mi walk and kick.
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Old 08-15-2013, 04:28 PM   #92
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Mile one and five of walk it off and tone it up.
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Old 08-16-2013, 07:11 AM   #93
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3 Mega Miles.
Friday! One week of school down. My students are great this year!
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Old 08-16-2013, 11:18 AM   #94
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Mile one and five of walk it off and tone it up.
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Old 08-16-2013, 06:41 PM   #95
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2mi walk and kick. This is a kick boxing dvd and when it comes to the "feed bag", I can't do it without hitting my fists together. I feel so uncoordinated.
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Old 08-16-2013, 06:49 PM   #96
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Originally Posted by carolr3639 View Post
2mi walk and kick. This is a kick boxing dvd and when it comes to the "feed bag", I can't do it without hitting my fists together. I feel so uncoordinated.
Haha. I'm with you! In one of the Leslie DVDs there is about 8 punches where you shift your weight. I cannot do it when I have to punch with my right arm. It is something about the shifting I cannot do with arms. Actually I have trouble with shifting with no arms. I don't know why that is hard for me!
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Old 08-17-2013, 11:44 AM   #97
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2mi walk and kick.
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Old 08-17-2013, 03:51 PM   #98
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hey gang, I did 2 miles today. I used the Belly Blasting Walk. I think that's the one with shifts and punches that CalCounter is talking about
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 08-17-2013, 08:24 PM   #99
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Mile one and five of walk it off and tone it up.
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Old 08-17-2013, 11:50 PM   #100
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3 miles of the 5 mile WATP.
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Old 08-18-2013, 01:51 AM   #101
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Hey all! I forgot to check in yesterday, so mark me down for a 1 Mile Get Up and Get Started with 2# weights. Only got in two days this week for varioius reasons, but my foot is feeling pretty good and I think I can do more next week.
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Old 08-18-2013, 09:46 AM   #102
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Did 3 mile walk and sculpt your upper body.
I don't own 1 pound weights but I found some two pound weights from 20 years ago, the last time I exercised. They were too much for me to do the whole thing but I may pick up some of the one pound hand weights so I can mix it up.
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Old 08-19-2013, 07:17 AM   #103
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3 mega miles.
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Old 08-19-2013, 12:14 PM   #104
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hey gang I did 2 miles this morning. I used the Walk and Jog dvd

Hey Annie it's good to see your post. take care and be careful!

later gaters
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Old 08-19-2013, 12:20 PM   #105
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Mile one and five of walk it off and tone it up.
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