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August Leslie Sansone WATP, WAH

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Old 08-12-2013, 03:24 PM   #76
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3 Mega Miles.

Thanks Annie. I do have a wide foot so I may look for the New Balance. I think my old ones are some unknown name.
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Old 08-12-2013, 06:06 PM   #77
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2mi walk and kick.
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Old 08-12-2013, 06:08 PM   #78
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Quote:
but I may stick to just one mile workouts this week,
Good idea. I had to drop the 5lb weights because my feet hurt so.
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Old 08-12-2013, 10:27 PM   #79
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I mowed the lawn tonight in RECORD time in an effort to beat the heavy rains coming in. I'm thinking I had to burn some calories doing that, too! I haven't done it myself in a while. Both of my sons are off on a late summer vacation with their Dad.
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Old 08-13-2013, 06:05 AM   #80
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3 miles of the 5 mile fat burn.
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Old 08-13-2013, 09:40 AM   #81
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I mowed the lawn tonight in RECORD time in an effort to beat the heavy rains coming in. I'm thinking I had to burn some calories doing that, too!
Sometimes I think we burn more calories doing chores.
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Old 08-13-2013, 10:45 AM   #82
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I hope so, Carol!! I skipped walking this morning. Foot is good, just don't want to overdo it. I NEED it to heal 100% correctly. We got 3 inches of rain overnight and it's still raining.
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Old 08-13-2013, 12:03 PM   #83
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2mi walk and kick.
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Old 08-13-2013, 05:54 PM   #84
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2mi heart healthy walk.
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Old 08-14-2013, 06:02 AM   #85
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3 mega miles.
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Old 08-14-2013, 10:21 AM   #86
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2mi heart healthy walk.
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Old 08-14-2013, 03:07 PM   #87
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2 miles this morning. I used The Big Burn
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 08-14-2013, 06:44 PM   #88
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2 mi walk and kick.
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Old 08-15-2013, 06:15 AM   #89
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3 miles of the 5 mile fat burn. I think it will start alternating this DVD with the 3 Mega Mile. Their are no bands in the 5 mile one and lots of band work in the mega. Today is my l-o-n-g day. Teaching 5-10 tonight at a local college after teaching at my high school. Feeling so good with this exercise though!
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Old 08-15-2013, 09:48 AM   #90
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Quote:
Feeling so good with this exercise though!
Great!
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