3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

August Leslie Sansone WATP, WAH

Reply
 
Thread Tools
Old 08-04-2013, 09:00 AM   #16
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,290

Default

Day off.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 08-04-2013, 05:41 PM   #17
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,290

Default

Just saw that Leslie has a 3rd new dvd coming out Oct 1.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 08-04-2013, 06:30 PM   #18
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,014

Height: 5'7"

Default

Quote:
Originally Posted by carolr3639 View Post
Just saw that Leslie has a 3rd new dvd coming out Oct 1.
Wow, there are so many DVDs! I was just browsing Amazon and it is overwhelming how many there are. I ordered 2 so I will have 4 soon and then I will start mixing them up.

Today I did the 3 Mega Miles.

Tomorrow first day back for teachers. Somehow, I am going to get up real early and walk!
CalCounter1003 is offline   Reply With Quote
Old 08-04-2013, 06:39 PM   #19
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,014

Height: 5'7"

Default

Quote:
Originally Posted by AnnieDrews View Post
Well, it was NOT job related, but I was at work. Walking up the stairs to get a glass of water, I tripped on the top step. Jammed my big toe into the step and fractured a bone just below the big toe where the big toe ends and the foot begins. It has been very painful.

I need to get some weights before I do the upper body exercises. All I have are one and two pound hand weights. I'll check in and stay in touch until I can get back to the walking.
Oh no! Sorry about your foot! That's terrible. I am sure getting around is painful. I was down with back pain in May for about 7 days and I really packed it on -- I got on a candy kick. Not a good idea when one is laying around! Since you are used to exercising you will be able to figure out what you need to do.
Good luck and tell us what weights you do! Just consider it an "upper body improvement plan".
CalCounter1003 is offline   Reply With Quote
Old 08-04-2013, 08:19 PM   #20
Senior Member
 
chickadeee55's Avatar
 
Join Date: Oct 2011
Location: Central WI
Posts: 507

S/C/G: 187/183/155

Height: 5'4"

Default Walking For Starters

Hi,
I have several of Leslise's tapes (sitting collecting dust for the past two years!)

How do I get started, I know it should be slow. I sit all day at work and do some stuff around the house and outside, but way our of shape.

Any suggestions? I would like to tone and lose, but really build up some endurance.

thanks, time to get back at something. I want to be aware of what I eat, but get exersise to be part of my life.
__________________



Off to a new start.
Chickadeee
chickadeee55 is offline   Reply With Quote
Old 08-04-2013, 09:52 PM   #21
Senior Member
 
CalCounter1003's Avatar
 
Join Date: Jul 2013
Location: Florida
Posts: 1,014

Height: 5'7"

Default

Quote:
Originally Posted by chickadeee55 View Post
Hi,
I have several of Leslise's tapes (sitting collecting dust for the past two years!)

How do I get started, I know it should be slow. I sit all day at work and do some stuff around the house and outside, but way our of shape.

Any suggestions? I would like to tone and lose, but really build up some endurance.

thanks, time to get back at something. I want to be aware of what I eat, but get exersise to be part of my life.
I just started with the Leslie DVDs in July so the others will have better advice than I do. I would say to just pop one in and start with the easiest one you have. Even if you just do one mile at first you will jump up quickly. Believe me I have not exercised in years other than walking dogs a little. And I am loving it. I find her so motivating!

Also I bought myself two exercise outfits at target. They are bright colors and make me feel a little better than putting on my tshirts that are too tight and shorts that don't fit. I know it sounds silly when it's just me at home alone but I have fun with it!
CalCounter1003 is offline   Reply With Quote
Old 08-05-2013, 02:04 AM   #22
:)
 
ataraxia3's Avatar
 
Join Date: Dec 2012
Location: California
Posts: 223

S/C/G: 275/268/200

Height: 5'7"

Default

Annie i'm so sorry about your foot, I hope it will heal quickly

Chickadeee I started Leslie Sansone videos around march/april doing just 1 mile at a time, switching it up from different videos. Gradually worked my way up to 2, 3, 4 at a time, etc.
& like Sharon said, you should get some exercise outfits too, I did the same thing when I started working out at home so I don't feel all frumpy, we can still have fun and look cute too
__________________



Once you control your mind, you can conquer your body.
My Tumblr My Blog
ataraxia3 is offline   Reply With Quote
Old 08-05-2013, 02:05 AM   #23
:)
 
ataraxia3's Avatar
 
Join Date: Dec 2012
Location: California
Posts: 223

S/C/G: 275/268/200

Height: 5'7"

Default

Workout today: Walk away the pounds for abs - 2 miles
__________________



Once you control your mind, you can conquer your body.
My Tumblr My Blog
ataraxia3 is offline   Reply With Quote
Old 08-05-2013, 09:22 AM   #24
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,000

S/C/G: 209/179/160

Height: 5'3"

Default

oh annie- i am soooooo very sorry about your foot!!!! i can understand how upset you are not being to do your "Leslie walks"! but knowing you - you will find a way to exercise until you can get back on those feet! praying for you! hugs!

I did 2 miles on friday, 2 miles on sunday, saturday I cleaned house for 6 hours and did my hand weight exercises on those days.

this morning I did 2 miles. I used the Walk Slim 5 Really Big Miles and did the 1st and 3rd miles. tonight I'll do hand weights.

I should be getting her new dvd sometime tomorrow. it's called Walk if Off in 30 days and I ordered it from amazon after Annie gave us the link a little while back. I'm always excited to get something new.

hope everybody has a good day!
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx : 08-05-2013 at 09:24 AM.
cathyxxx is offline   Reply With Quote
Old 08-05-2013, 09:27 AM   #25
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,000

S/C/G: 209/179/160

Height: 5'3"

Default

also wanted to mention that Leslie has another new 5 mile dvd coming out in September. it's called 5 Mega Miles with Toning Bands.

here is the link http://www.amazon.com/Leslie-Sansone...=ATVPDKIKX0DER
cathyxxx is offline   Reply With Quote
Old 08-05-2013, 11:12 AM   #26
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,290

Default

She has a 3rd new one coming out Oct. 1, Leslie Sansone's Walk to the Hits Radio Remixes.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 08-05-2013, 11:13 AM   #27
Senior Member
 
carolr3639's Avatar
 
Join Date: Dec 2005
Posts: 5,290

Default

2mi. walk and kick.
__________________
Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote
Old 08-05-2013, 03:27 PM   #28
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,000

S/C/G: 209/179/160

Height: 5'3"

Default

Quote:
Originally Posted by carolr3639 View Post
She has a 3rd new one coming out Oct. 1, Leslie Sansone's Walk to the Hits Radio Remixes.
oh that sounds great carol!!!! where did you see that one at... i'd like to check it out.
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
cathyxxx is offline   Reply With Quote
Old 08-05-2013, 04:46 PM   #29
Senior Member
 
AnnieDrews's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,543

S/C/G: 191/Ticker/140

Height: 5'3" Age 51

Default

WOOT, WOOT, WOOT!!! HOLLA, HOLLA, HOLLA!!! Just got back from a foot specialist, and although I do have a broken bone in my foot, I can come off of the crutches and out of the splint!!! Have one of those ugly shoes, but he says I can exercise when I feel like it, that it might even be good for it!! I am THRILLED!!! Thanks for the prayers and good thoughts!!

Will prob be a week or so before I give it a go as it still is VERY sore when I walk on it, but when it isn't....I'll be walking!!
__________________
AnnieDrews is offline   Reply With Quote
Old 08-05-2013, 04:57 PM   #30
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,000

S/C/G: 209/179/160

Height: 5'3"

Default

AWESOME NEWS ANNIE!!!! wow that prayer was answered fast
take it easy and don't over do it! you will be feeling up to it in no time!!!

cathyxxx is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
JUNE Leslie Sansone WATP WAH ataraxia3 Fitness Videos 142 06-30-2013 11:31 PM
APRIL Leslie Sansone WATP WAH AnnieDrews Fitness Videos 152 04-30-2013 03:15 PM


All times are GMT -4. The time now is 05:30 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2